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Salmon fish cakes meal deal

Tasty Tasmanian Salmon fish cakes seasoned with dill, capers and shallots Served with mash and vegetables, please let me know any preferences of vegetables in the cooks notes

ContainsEgg, Fish

Sizes

Preparation and storage notes

Keep in fridge for up to 3 days from packed on date. Meals can be frozen for 3 months from packed on date.
pop lid on one side and place meal in microwave and heat for 2 mins for a small meal, 3 minutes for a medium meal and 4 1/2 minutes for a large meal. Check meal is heated thoroughly before consuming. 30 sec increments can be added if need be, remember all microwaves are not created equal!

Ingredients

Steamed Vegetables, Salmon (Fish), GF Breadcrumbs, Potato, Fresh dill, Capers, Spring onion, Egg

CONTAINS: Egg, Fish.

Nutritional information

Serving 350gPer servePer 100g
Energy1498 kJ
358 Cal
428 kJ
102 Cal
Protein34 g10 g
Fat, total11 g3 g
Saturated3 g1 g
Carbohydrates20 g6 g
Sugars2 g1 g
Sodium117 mg34 mg
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