Feeling inspired by my latest turmeric harvest I wanted to make a soup loaded with goodness to keep you feeling healthy. Starting with Chicken bone broth flavoured with lots of turmeric, ginger and pepper then in with vegetables quinoa and pinto beans for some substance im sure you will be feeling nice and nourished after a bowl of this soup.

Fagioli con le cotiche is a rich stew made of beans and pork skins I have taken our Hill Billie Hogs pork simmered with lots of veg simmered, herbs and pinto beans and some smoky speck to make a hearty chunky soup.

Risotto is the ultimate comfort food, I have made this with homemade chicken stock it is filled with green kale and basil pesto because we know eating your greens is good for you but now it's also tasty, finished with lemon for freshness. enjoy as is or serve with grilled chicken or fish

Chicken simmered in homemade stock, with sweet leeks and potato finished with a splash of cream and herbs delicious served with extra vegetables on the side or steamed rice.

Slow braised grass feed beef, simmered with red wine, bacon, tomato and black pepper.

This Slow braised beef is easy to digest, it will help restore iron from grass fed beef simmered in bone broth the ginger brings warmth it is great served with steamed turmeric rice.

Lamb mince flavoured with garlic and rosemary rolled into meatballs simmered in a rosemary and tomato sauce with sofrito of eggplant, carrot, celery and onion topped with ricotta ready to bake toss with pasta or extra vegetables.

Australian grown French style lentils cooked in a rich red wine, mushroom a beetroot Bourguignon its vegetable version of the French classic serve with mash and green vegetables on the side or make a vegetable pie.

Fill the family up with this mid-week curry it is filled with the finest pasture raised pork, lots of vegetables and a homemade spice mix, simmered in coconut and peanut sauce.

New! I have updated my savory mince recipe, this is one delicious nutritious bowl of goodness, of grass fed beef mince cooked with bacon, grass fed beef livers, lots of veg, bone broth some herbs and spices you can serve this with, rice on the side or extra vegetables make a pie or with eggs on toast the options are endless but one thing is guaranteed it will be the most nutrient dense Savoury mince you can buy.

Kitchari is a beautiful Ayurvedic meal of slow cooked organic mung dahl and rice it is lightly spiced with ginger, turmeric and cumin think of it as a Savoury porridge it is gentle on digestion I like to serve topped with avocado, spinach and a fried egg.

Beef and pork mince slowly simmered with tomato and herbs ready to toss with pasta for dinner in a flash. Avaliable in 500g or 1000g

Ragu Bianco is a white Bolognese sauce think of it as a tomato free cousin to my meat lovers pasta sauce. Its lighter in colour and great in summer toss with your favorite linguine a generous handful of spinach and top with cheese or keep it light and squeeze over some lemon.

Mount Zero Red Lentil slow cooked with mushrooms, red wine tomato and herbs topped with sweet potato & mustard mash

Lots of veg cooked with lots of garlic and lots of herbs this is a handy helper to have on stand by toss with pasta grate some cheese bam dinner done! best of all the kids just ate a lots of veg and didn't even know it!

Rich earthy organic rye flour spiked with spice from dried and crystalised ginger makes for a tasty, sweet treat top with a drizzle of Maple salted caramel and dessert is serve just remember to buy some ice cream.

Having some Mac n Cheese on standby in freezer is always handy. can easily pop in oven or air fryer or oven for an easy side.

All your veg is ready to go simply add to your favorite protein. Steamed chat potatoes, carrot and green beans served with rosemary and garlic butter.

Steamed sweet potato whipped with mustard and butter, served with broccoli and edamame beans a great side to serve with grill fish, chicken, steak or mushrooms!

Wholegrain milling co organic white bakers' flour is a must for any home baker it is high quality giving excellent results.

This organic stone ground flour gives great flavour to your bread or any baked goods.

Braggs organic raw apple cider vinegar is made from the highest quality, delicious, organically grown apples. Raw apple cider vinegar contains the important 'mother' which occurs as molecules of beneficial organic acids the enzymes connected in strand like chains. Braggs organic apple cider vinegar add special zest to salads, dressings, veggies. sauces and makes delicious drinks

Australian Gass Feed ghee perfect addition to any cook's pantry. Ghee has been simmered to add a nutty flavor and a deeper color It is widely used in Indian cuisine and ayurvedic tradition a great for new mums during postpartum from an Ayurvedic perspective good fats are grounding, juicy and nourishing for new mums. Good fats are sattvic, meaning they promote harmony and balance in the mind, and they help new mums to relax and sleep more deeply. Interestingly modern science has found that eating fatty food also stimulates the release of oxytocin in the brain, which is why we feel relaxed and comforted by fatty foods, and why good fats are considered an essential postpartum food.

Steamed chicken served w/ ginger fried rice. Rice tossed with ginger, bacon, egg, green onion and vegetables makes for a filling nutritious meal.

Grass feed beef rissole patties in red wine gravy served with mash potato and steamed vegetables

New! I have updated my savory mince recipe, this is one delicious nutritious bowl of goodness, of grass fed beef mince cooked with bacon, grass fed beef livers, lots of veg, bone broth some herbs and spices you can serve this with sweet potato mash and green peas.

Grass feed beef rissole patties in red wine gravy served with mash potato and steamed vegetables