Red lentils simmered with herbs tomato a touch of chilli, warm it and serve with lemon, herb and garlic oil and a side of bread of course.

Free range chicken simmered with vegetables and rice a delicious bowl of goodness to nourish you at the end of the day.

Free range chicken thigh marinated in lemongrass and turmeic grilled served with Vietnamese inspired dressing, noodles and fresh salad this bowl is sure to lighten and brighten your day this Thursday.

A classic French dish of chicken braised in red wine. Free range chicken simmered with red wine, mushrooms bacon vegetables and herbs simply serve with favorite vegetables or crusty bread to soak up the juices.

Free range chicken simmered with capsicum chilli Black beans and tomato. Enjoy with a side of brown rice, some smashed avocado and sour cream or fill a flour tortilla for a fast dinner.

Hill Billie Hogs pasture raised pork slow cooked meat stock using trotters and head, wasting nothing but extracting all gelatinous goodness into our stock which is then simmered with ginger and rice. it's easy to digest and a true comfort food I recommend topping with poached egg for a truly satisfying meal.

Beef and pork mince slowly simmered with tomato and herbs ready to toss with pasta for dinner in a flash. Avaliable in 500g or 1000g

Organic Black beans, simmered with sweet potato, paprika, cumin a touch of chilli, in a creamy tomato sauce serve with rice, smashed avo and a squeeze of lime for a meat free option this week

Slow cooked beef and pork ragu in a rich tomato sauce layer with pasta a cheesy sauce ready to warm filling your home with all those delicious lasagne smells

Panch phoran, is a whole spice blend of fennel, cumin, nigella, fenugreek and mustard it is a mild blend slowly simmered with grass feed beef finished with some fresh spinach this one will comfort you after a big day simply steam some rice and dinner is done.

Ragu Bianco is a white Bolognese sauce think of it as a tomato free cousin to my meat lovers pasta sauce. Its lighter in colour and great in summer toss with your favorite linguine a generous handful of spinach and top with cheese or keep it light and squeeze over some lemon.

Persian red lentils slowly simmered with tomato, coconut cream, and mild spices chat and sweet potato. Simply warm and serve with your favourite Rice and naan.

Slow cooked grass-fed beef simmered in a tomato sauce loaded with vegetables and herbs making for a great sauce for pasta or serve with mash and extra greens or simply wrap up into pastry and make a pie.

Chat potatoes roasted with lemon, rosemary saltbush and garlic, coming with steamed greens makes for a fast side to any dish or a handy helper mid-week served with your favorite grill meat.

Burnt butter cauliflower puree, roasted pumpkin and green beans is a handy little side to have on hand this autumn serve with pork casserole or simply grill some chicken or fish for a fast dinner.

Free range chicken bones simmered with mire poix of vegetables overnight to make a tasty stock filled with flavour for your favorite recipe.

Now you can do your favourite Italian with marine nutrition – EASY! Extra protein-rich pasta but without sacrificing gut health seafibres. Fortified with 10% of our trace element rich, whole seaweed, one average serve will deliver you: anti-oxidants lutein and beta carotene; Nutritional amounts of trace elements; 42% of your Manganese requirements = insulin metabolism, bones and joints, anti-oxidant metabolism; 65% of your Boron and 1/3 of Magnesium requirements = Bone Health; 71% of your Iodine requirements = Hormone and brain health.

Braggs organic raw apple cider vinegar is made from the highest quality, delicious, organically grown apples. Raw apple cider vinegar contains the important 'mother' which occurs as molecules of beneficial organic acids the enzymes connected in strand like chains. Braggs organic apple cider vinegar add special zest to salads, dressings, veggies. sauces and makes delicious drinks

Australian Gass Feed ghee perfect addition to any cook's pantry. Ghee has been simmered to add a nutty flavor and a deeper color It is widely used in Indian cuisine and ayurvedic tradition a great for new mums during postpartum from an Ayurvedic perspective good fats are grounding, juicy and nourishing for new mums. Good fats are sattvic, meaning they promote harmony and balance in the mind, and they help new mums to relax and sleep more deeply. Interestingly modern science has found that eating fatty food also stimulates the release of oxytocin in the brain, which is why we feel relaxed and comforted by fatty foods, and why good fats are considered an essential postpartum food.

This bundle is perfect for new parents as you welcome your baby home post birth supporting a mother's recovery with easy to digest nutritious food is optimal for her recovery and wellness during this busy time this bundle will ensure you have a healthy stress-free start to parenthood.

Not sure what to get the new mum or loved on recovering from illness in your life? Having a ready cooked meal for any new mum is apricated no matter how far you are from your loved one a day of delicious food is just like sending them a big hug knowing they are loved a cared for.

This bundle is perfect for new parents as you welcome your baby home post birth supporting a mother's recovery with easy to digest nutritious food is optimal for her recovery and wellness during this busy time this bundle will ensure you have a healthy breakfast, lunch and dinner for 2 days which is all gluten free.

Kitchari is a beautiful Ayurvedic meal of slow cooked organic mung dahl and rice it is lightly spiced with ginger, turmeric and cumin think of it as a Savoury porridge it is gentle on digestion I like to serve topped with avocado, spinach and a fried egg.

Slow cooked grass-fed beef simmered in a tomato sauce loaded with vegetables and herbs served with steam chat potato and green peas.

Persian red lentils slowly simmered with tomato, coconut cream, and mild spices chat and sweet potato served with broccoli and brown rice.

Free range chicken simmered with capsicum chilli and black beans served with cauliflower quinoa.

Slow cooked grass-fed beef simmered in a tomato sauce loaded with vegetables and herbs served with steam chat potato and green peas.

Persian red lentils slowly simmered with tomato, coconut cream, and mild spices chat and sweet potato served with broccoli and brown rice.

Free range chicken simmered with capsicum chilli and black beans and tomato served with cauliflower quinoa.