Red lentils simmered with herbs tomato a touch of chilli, warm it and serve with lemon, herb and garlic oil and a side of bread of course.

Pork and mushroom broth slowly simmered overnight extracting all the goodness and flavour from our pasture raised pork bones. Simply bring to a simmer adding in noodles, mushrooms, shallots and marinated eggs and slurp away for a healthy finish to your week.

Free range chicken simmered with vegetables and rice a delicious bowl of goodness to nourish you at the end of the day.

Pork and fennel meatballs in a classic Neapolitan pasta sauce, it is spicy, salty and ready in minutes simply warm toss with your favorite pasta top with parmesan.

Free range chicken thigh marinated in lemongrass and turmeic grilled served with Vietnamese inspired dressing, noodles and fresh salad this bowl is sure to lighten and brighten your day this Thursday.

A classic French dish of chicken braised in red wine. Free range chicken simmered with red wine, mushrooms bacon vegetables and herbs simply serve with favorite vegetables or crusty bread to soak up the juices.

Sovereign lamb is the finest producer of premium pasture raised lamb in the country. I have slow cooked it with in a broth flavoured with bacon, thyme and carrot and potato It is great comfort food any night of the week, gentle on your gut and simply nourishing add extra veg on the side or your favorite bread.

Hill Billie Hogs pasture raised pork slow cooked meat stock using trotters and head, wasting nothing but extracting all gelatinous goodness into our stock which is then simmered with ginger and rice. it's easy to digest and a true comfort food I recommend topping with poached egg for a truly satisfying meal.

Organic Black beans, simmered with sweet potato, paprika, cumin a touch of chilli, in a creamy tomato sauce serve with rice, smashed avo and a squeeze of lime for a meat free option this week

Panch phoran, is a whole spice blend of fennel, cumin, nigella, fenugreek and mustard it is a mild blend slowly simmered with grass feed beef finished with some fresh spinach this one will comfort you after a big day simply steam some rice and dinner is done.

Ragu Bianco is a white Bolognese sauce think of it as a tomato free cousin to my meat lovers pasta sauce. Its lighter in colour and great in summer toss with your favorite linguine a generous handful of spinach and top with cheese or keep it light and squeeze over some lemon.

Grass fed beef & liver simmered in bone broth with vegetables ready to serve with rice, more veggies or wrap in pastry and make a pie.

Apple and pear compote topped with an Anzac biscuit inspired crumble, simply bake in the oven and get the ice cream for a little treat this weekend.

Chat potatoes roasted with lemon, rosemary saltbush and garlic, coming with steamed greens makes for a fast side to any dish or a handy helper mid-week served with your favorite grill meat.

Burnt butter cauliflower puree, roasted pumpkin and green beans is a handy little side to have on hand this autumn serve with pork casserole or simply grill some chicken or fish for a fast dinner.

Free range chicken bones simmered with mire poix of vegetables overnight to make a tasty stock filled with flavour for your favorite recipe.

Now you can do your favourite Italian with marine nutrition – EASY! Extra protein-rich pasta but without sacrificing gut health seafibres. Fortified with 10% of our trace element rich, whole seaweed, one average serve will deliver you: anti-oxidants lutein and beta carotene; Nutritional amounts of trace elements; 42% of your Manganese requirements = insulin metabolism, bones and joints, anti-oxidant metabolism; 65% of your Boron and 1/3 of Magnesium requirements = Bone Health; 71% of your Iodine requirements = Hormone and brain health.

Braggs organic raw apple cider vinegar is made from the highest quality, delicious, organically grown apples. Raw apple cider vinegar contains the important 'mother' which occurs as molecules of beneficial organic acids the enzymes connected in strand like chains. Braggs organic apple cider vinegar add special zest to salads, dressings, veggies. sauces and makes delicious drinks

Australian Gass Feed ghee perfect addition to any cook's pantry. Ghee has been simmered to add a nutty flavor and a deeper color It is widely used in Indian cuisine and ayurvedic tradition a great for new mums during postpartum from an Ayurvedic perspective good fats are grounding, juicy and nourishing for new mums. Good fats are sattvic, meaning they promote harmony and balance in the mind, and they help new mums to relax and sleep more deeply. Interestingly modern science has found that eating fatty food also stimulates the release of oxytocin in the brain, which is why we feel relaxed and comforted by fatty foods, and why good fats are considered an essential postpartum food.

A classic French dish of chicken braised in red wine. Free range chicken simmered with red wine, mushrooms bacon vegetables and herbs served with mash potato and broccolini

Panch Phoran, is a whole spice blend of fennel, cumin, nigella, fenugreek and mustard it is a mild blend slowly simmered with grass feed beef finished with some fresh spinach serves with brown rice simply heat and eat.

This bundle is perfect for new parents as you welcome your baby home post birth supporting a mother's recovery with easy to digest nutritious food is optimal for her recovery and wellness during this busy time this bundle will ensure you have a healthy stress-free start to parenthood.

This bundle is perfect for new parents as you welcome your baby home post birth supporting a mother's recovery with easy to digest nutritious food is optimal for her recovery and wellness during this busy time this bundle will ensure you have a healthy breakfast, lunch and dinner for 2 days which is all gluten free.

Kitchari is a beautiful Ayurvedic meal of slow cooked organic mung dahl and rice it is lightly spiced with ginger, turmeric and cumin think of it as a Savoury porridge it is gentle on digestion I like to serve topped with avocado, spinach and a fried egg.

Panch phoran, is a whole spice blend of fennel, cumin, nigella, fenugreek and mustard it is a mild blend slowly simmered with grass feed beef finished with some fresh spinach serves with brown rice simply heat and eat.