Yellow split peas cooked with mild curry and creamy coconut served with quinoa, spinach, roasted sweet potato, tomato and cucumber finish with a drizzle of coriander and coconut yoghurt dressing.

This turmeric chicken stew is complete with protein, complex carbohydrates, and healthy fats and can be enjoyed on its own as a balanced meal. To stretch the dish into more portions, you can serve it with some rice and additional vegetables such as steamed broccoli or green peas.

Sage & burnt butter roasted pumpkin puree layered, with ricotta spinach and bechamel sauce topped with mozzarella

Kitchari is a beautiful Ayurvedic meal of slow cooked mung dahl and rice it is lightly spiced with ginger, turmeric and cumin. It is served with roasted vegetables

Grass fed beef slow cooked in bone broth, with herbs loaded with vegetables like potato and carrot and green peas it is slow cooked for easier digestion simply steamed some rice or extra veg.

Mung beans are easy to digest and high in protein and mineral magnesium, which is beneficial for digestive health, this Ayurvedic inspired recipe is high in plat based goodness I recommend serving with rice and a few grill mushroom on the side.

Hill Billie Hogs pasture raised pork slow cooked meat stock using trotters and head, wasting nothing but extracting all gelatinous goodness into our stock which is then simmered with ginger and rice. it's easy to digest and a true comfort food I recommend topping with poached egg for a truly satisfying meal.

Beef and pork mince slowly simmered with tomato and herbs ready to toss with pasta for dinner in a flash. Avaliable in 500g or 1000g

Ragu Bianco is a white Bolognese sauce think of it as a tomato free cousin to my meat lovers pasta sauce. Its lighter in colour and great in summer toss with your favorite linguine a generous handful of spinach and top with cheese or keep it light and squeeze over some lemon.

Organic chicken with all the flavours of spanakopita you love, lots of herbs, spinach, cheese and lemon zest simmered in a tomato sauce. This is great served with extra steamed sweet potato and veg or serve with your favorite pasta.

Grass fed beef & liver simmered in bone broth with vegetables ready to serve with rice, more veggies or wrap in pastry and make a pie.

Make Taco Tuesday even easier with this Tex Mex mince simply heat serve with taco, tortilla or with rice.

Steamed sweet potato whipped with mustard and butter, served with broccoli and edamame beans a great side to serve with grill fish, chicken, steak or mushrooms!

All your veg is ready to go simply add to your favorite protein. Steamed chat potatoes, carrot and green beans served with rosemary and garlic butter.

Baby spinach, shaved zucchini, mixed beans avocado pumpkin seeds sunflower seeds and sprouts with mustard vinegarette dressing. Small: will serve 1 or 2 as a side salad. Medium will: serve 2 or 4 as a side salad.

Organic quinoa with Moroccan flavoures w/ toasted coconut, dried apricot and date w/ a preserved lemon dressing. Serve as is or alongside grill some lamb or chicken on the BBQ for an easy dinner. Small: will serve 1 or 2 as a side salad. Medium will: serve 2 or 4 as a side salad.

Now you can do your favourite Italian with marine nutrition – EASY! Extra protein-rich pasta but without sacrificing gut health seafibres. Fortified with 10% of our trace element rich, whole seaweed, one average serve will deliver you: anti-oxidants lutein and beta carotene; Nutritional amounts of trace elements; 42% of your Manganese requirements = insulin metabolism, bones and joints, anti-oxidant metabolism; 65% of your Boron and 1/3 of Magnesium requirements = Bone Health; 71% of your Iodine requirements = Hormone and brain health.

Braggs organic raw apple cider vinegar is made from the highest quality, delicious, organically grown apples. Raw apple cider vinegar contains the important 'mother' which occurs as molecules of beneficial organic acids the enzymes connected in strand like chains. Braggs organic apple cider vinegar add special zest to salads, dressings, veggies. sauces and makes delicious drinks

Australian Gass Feed ghee perfect addition to any cook's pantry. Ghee has been simmered to add a nutty flavor and a deeper color It is widely used in Indian cuisine and ayurvedic tradition a great for new mums during postpartum from an Ayurvedic perspective good fats are grounding, juicy and nourishing for new mums. Good fats are sattvic, meaning they promote harmony and balance in the mind, and they help new mums to relax and sleep more deeply. Interestingly modern science has found that eating fatty food also stimulates the release of oxytocin in the brain, which is why we feel relaxed and comforted by fatty foods, and why good fats are considered an essential postpartum food.

Grass fed beef slow cooked in bone broth, with herbs loaded with vegetables like potato and carrot and green peas it is slow cooked for easier digestion and extra flavour it is clean if you are doing a little reset in the new year, it comes served with rice.

Grass fed beef & liver simmered in bone broth with vegetables served with sweet potato & mustard mash and green peas

This turmeric chicken stew is complete with protein, complex carbohydrates, and healthy fats served with rice simply heat and enjoy.

This bundle is perfect for new parents as you welcome your baby home post birth supporting a mother's recovery with easy to digest nutritious food is optimal for her recovery and wellness during this busy time this bundle will ensure you have a healthy stress-free start to parenthood.

Not sure what to get the new mum or loved on recovering from illness in your life? Having a ready cooked meal for any new mum is apricated no matter how far you are from your loved one a day of delicious food is just like sending them a big hug knowing they are loved a cared for.

Kitchari is a beautiful Ayurvedic meal of slow cooked organic mung dahl and rice it is lightly spiced with ginger, turmeric and cumin think of it as a Savoury porridge it is gentle on digestion I like to serve topped with avocado, spinach and a fried egg.

Mung beans are easy to digest and high in protein and mineral magnesium, which is beneficial for digestive health, this Ayurvedic inspired recipe is easy on tummies. I have served it with rice pilaf cooked in chicken stock and served it with steamed chicken.

Grass fed beef slow cooked in bone broth, with herbs loaded with vegetables like potato and carrot and green peas it is slow cooked for easier digestion and extra flavour it is clean if you are doing a little reset in the new year, it comes served with rice.

This turmeric chicken stew is complete with protein, complex carbohydrates, and healthy fats served with rice simply heat and enjoy.

Grass fed beef & liver simmered in bone broth with vegetables served with sweet potato & mustard mash and green peas