Grass fed beef slow cooked in bone broth, with herbs loaded with vegetables like potato and carrot and green peas it is slow cooked for easier digestion and extra flavour it is clean if you are doing a little reset in the new year this is a good one to come home too. Simply steamed some rice or extra veg.

A golden bowl of chicken and vegetable curry simply steam some rice and serve.

Hill Billie Hogs Pasture raised pork is getting slow cooked with some spices until soft and tender, ready to pull fill up a roll make a healthy salad bowl or serve with veg anyway you like it all the long slow messy part is done which just leaves you to enjoy the good bit.

This turmeric chicken stew is complete with protein, complex carbohydrates, and healthy fats and can be enjoyed on its own as a balanced meal. To stretch the dish into more portions, you can serve it with some rice and additional vegetables such as steamed broccoli or green peas.

My plant lovers this one is your version of chilli con carne lentils and mixed beans simmered with spices and tomato, ready to add to vegetarian nachos, wraps or a big baked potato

A golden bowl of spiced potato and yellow split peas, carrot and kale simply serve with steamed rice.

Ragu Bianco is a white Bolognese sauce think of it as a tomato free cousin to my meat lovers pasta sauce. Its lighter in colour and great in summer toss with your favorite linguine a generous handful of spinach and top with cheese or keep it light and squeeze over some lemon.

Beef and pork mince slowly simmered with tomato and herbs ready to toss with pasta for dinner in a flash. Avaliable in 500g or 1000g

Mount zero green lentils simmered with mushroom, carrot and capsicum and little chilli and rosemary makes for a fast vegan pasta sauce.

Lots of veg cooked with lots of garlic and lots of herbs this is a handy helper to have on stand by toss with pasta grate some cheese bam dinner done! best of all the kids just ate a lots of veg and didn't even know it!

Free range chicken braised with fresh fennel, carrots, white bean and tomato is loaded with vegetables & great protein simply add green vegetables or serve with your favorite rice or pasta.

Steamed sweet potato whipped with mustard and butter, served with broccoli and edamame beans a great side to serve with grill fish, chicken, steak or mushrooms!

All your veg is ready to go simply add to your favorite protein. Steamed chat potatoes, carrot and green beans served with rosemary and garlic butter.

Baby spinach, shaved zucchini, mixed beans avocado pumpkin seeds sunflower seeds and sprouts with mustard vinegarette dressing.

Moroccan inspired quinoa with toasted coconut, almonds, dried apricot and date w/ a preserved lemon dressing. Serve as is or grill some lamb or chicken on the bbq for a fast filling dinner.

This turmeric chicken stew is complete with protein, complex carbohydrates, and healthy fats served with rice simply heat and enjoy.

Grass fed beef slow cooked in bone broth, with herbs loaded with vegetables like potato and carrot and green peas it is slow cooked for easier digestion and extra flavour it is clean if you are doing a little reset in the new year, it comes served with rice.

Kitchari is a beautiful Ayurvedic meal of slow cooked organic mung dahl and rice it is lightly spiced with ginger, turmeric and cumin think of it as a Savoury porridge it is gentle on digestion I like to serve topped with avocado, spinach and a fried egg.

Filo pastry filled with tuna, ricotta roasted sweet potato, kidney beans, kale and sweet corn this pastry sure does pack a healthy punch.

Slow cooked lamb simmered with mild aromatic spices like cumin and allspice, filled with vegetables studded with dried prunes for sweetness and served with turmeric & black pepper quinoa.

Carrot, potato and chic pea simmered with mild spices and creamy coconut served with steamed brown rice heat and enjoy.

Grass fed beef slow cooked in bone broth, with herbs loaded with vegetables like potato and carrot and green peas it is slow cooked for easier digestion and extra flavour it is clean if you are doing a little reset in the new year, it comes served with rice.

This turmeric chicken stew is complete with protein, complex carbohydrates, and healthy fats served with rice simply heat and enjoy.

Pure produce bones roasted and slowly cooked with beef rib, vegetables, herbs and a splash of apple cider vinegar. If your feeling sluggish and need a little pick me up I'm sure a bowl of this should to the trick your gut will love you for it.