This soup is inspired by the river cafe cookbook it is one of my favorites I make it every winter at home so why not make it for you? warm soup and top with mascarpone and parmesan for some creamy cheesy goodness and of course mop it up with some bread.

Embrace the goodness of greens to see you through the week this soup is loaded with herbs hearty beans and lots of veggies including broccoli, zucchini, spinach a little lemon and coconut cream to finish.

Lots of veg cooked with lots of garlic and lots of herbs this is a handy helper to have on stand by toss with pasta grate some cheese bam dinner done! best of all the kids just ate a lots of veg and didn't even know it!

Let's spice up mid-week with this modern meatloaf. Free range pork mince mixed with vegetables and quinoa, Cooked in a Mexican tomato and black bean sauce. Simply smash some Avo's, steam some rice or grab a wrap I hope your family will enjoy this modern meatloaf.

Lamb mince flavoured with garlic and rosemary rolled into meatballs simmered in a rosemary and tomato sauce with sofrito of eggplant, carrot, celery and onion topped with ricotta ready to bake toss with pasta or extra vegetables.

Slow braised grass feed beef, simmered with red wine, bacon, tomato and black pepper.

Kitchari is a beautiful Ayurvedic meal of slow cooked mung dahl and rice it is lightly spiced with ginger, turmeric and cumin. It is served with roasted vegetables

A vegan curry for you of sweet potato, pumpkin red pepper simmered in a mild spiced coconut broth finish with spinach simply steam some rice and you are sorted.

Beef and pork mince slowly simmered with tomato and herbs ready to toss with pasta for dinner in a flash. Avaliable in 500g or 1000g

Free range chicken simmer with lots of sweet leeks, and vegetables in a volute sauce, making for a tomato free ragu this winter, serve with mash, soft polenta or extra greens

A fragrant chicken and vegetable curry simply cook some rice and keep the whole family happy mid week

A fragrant mild curry of free-range chicken simmered in creamy coconut served w/ basmati rice, simply heat and eat.

A vegan curry for you of sweet potato, pumpkin red pepper simmered in a mild spiced coconut broth finish with spinach served with brown rice.

A risotto for my vegan friends, loaded with the goodness of broccoli and peas lots of herbs and lemon zest.

Let's spice up mid-week with this modern meatloaf. Free range pork mince spiced mixed with vegetables and quinoa, Cooked in a tomato and black bean sauce. served with rice.

Steamed chicken served w/ ginger fried rice. Rice tossed with ginger, bacon, egg, green onion and vegetables makes for a filling nutritious meal.

Lamb mince flavoured with garlic and rosemary rolled into meatballs simmered in a rosemary and tomato sauce with sofrito of eggplant, carrot, celery and onion topped with ricotta served with steamed vegetables.

Free range chicken simmer with lots of sweet leeks, and vegetables in a volute sauce, serve with quinoa for a little extra protein, dietary fiber, B vitamins.

Slow braised grass feed beef, simmered with red wine, bacon, tomato and black pepper served with creamy mash potato.

A perfect gift for a New mum. These post-partum meals are carefully created to ensure the food is as nutrient dense as possible, easy on digestion whilst delivering as many vitamins and health benefits to help a new mum feel her best.

I have created this black butter just for new Mumma it is full of Brazil nuts to provide you daily dose of selenium an important nutrient for thyroid health to support your metabolism, digestion & energy levels Black sesame seeds are beneficial for the kidneys as well as being high in calcium, iron and vitamins A & B they can help with balancing hormones. Serve on quality sourdough for a seriously nourishing snack.

In this dish I have used all organic groats, oats and rolled spelt using a variety of grains offers different texture, soaked overnight and gently slow cooked making for an easier to digest porridge it is topped with sweet sultanas, and cinnamon. warm and serve with slice banana

Grass fed beef & liver simmered in bone broth with vegetables topped with Mashed potato flavoured with sauerkraut and spinach

Lamb meatballs, served with Greek vegetable risoni pasta, tomato, zucchini, capsicum, eggplant topped with feta and cheese

Kitchari is a beautiful Ayurvedic meal of slow cooked organic mung dahl and rice it is lightly spiced with ginger, turmeric and cumin think of it as a Savoury porridge it is gentle on digestion I like to serve topped with avocado, spinach and a fried egg.

Filo pastry filled with tuna, ricotta roasted sweet potato, kidney beans, kale and sweet corn this pastry sure does pack a healthy punch.

Free range chicken simmer with lots of sweet leeks, and vegetables in a volute sauce, serve with quinoa for a little extra protein, dietary fiber, B vitamins.

A vegan curry for you of sweet potato, pumpkin red pepper simmered in a mild spiced coconut broth finish with spinach served with brown rice.

Lamb mince flavoured with garlic and rosemary rolled into meatballs simmered in a rosemary and tomato sauce with sofrito of eggplant, carrot, celery and onion topped with ricotta served with steamed vegetables.

A risotto for my vegan friends, loaded with the goodness of broccoli and peas lots of herbs and lemon zest.

Lots of veg cooked with tomato garlic tossed with pasta the best part the kids just ate a lot of veg and didn't even know it! just heat and add cheese.

Slow braised grass feed beef, simmered with red wine, bacon, tomato and black pepper served with creamy mash potato.