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Cajun Fish

Seasonal fish fillet topped with cajun seasoning and oven baked served with tomato salsa, and a grilled vegetable rice.

ContainsGluten, Wheat, Fish, Sesame

Sizes

Preparation and storage notes

Store in refrigerator or may be frozen if desired
To heat, peel corner of seal and microwave on high for2 1/2 -3 1/2 minutes depending on microwave strength

Ingredients

Barramundi (Fish), Chargrilled Vegetable Brown Rice (brown rice, capsicum, corn, zucchini, onion, pumpkin), Tomato, Red onion, Caster Sugar, Cajun Spice (Wheat, Sesame), Coriander, Salt, White pepper

CONTAINS: Gluten, Wheat, Fish, Sesame.

Nutritional information

Serving 340gPer servePer 100g
Energy724 kJ
173 Cal
213 kJ
51 Cal
Protein30 g9 g
Fat, total2 g1 g
Saturated1 g0 g
Carbohydrates7 g2 g
Sugars6 g2 g
Sodium691 mg203 mg
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