Delivery from
Wed 6 May
Pick-up from
Thu 7 May
From $9.00
A pumpkin pie-spiced large muffin studded with pecans and sweetened with honey. They taste like someone made you a pumpkin pie and then, for reasons of portability and personal dignity, turned it into a muffin.
From $8.50
12 hours to make, minutes to eat. Pair this saucy number with one of them fancy Ottolenghi-inspired salads to make a meal out of it, or simply devour it straight from the oven (but you'll spend the rest of your day nursing 3rd degree burns to your mouth)
4 pack $14.004 Serves
Right. I'm going to be straight with you. I did not set out to make energy balls. I set out to make something that tastes genuinely good, that you'd actually want to eat, and that wouldn't insult your intelligence by pretending a $3 bag of mystery oats from a petrol station is "artisan." So here we are. Energy balls. But good ones. We're talking Medjool dates — the good ones, the expensive ones, the ones that taste like caramel decided to become a fruit — blended with whole roasted pecans, raw cacao, fresh orange zest, and rolled oats. No preservatives, no weird protein powder, no ingredients you need to google. Just real stuff, made in small batches in a real kitchen by a real (slightly tired) cook. They're rich without being heavy. Sweet without being cloying. And honestly? They make a very convincing argument for themselves as a 3pm snack when the afternoon hits and you're staring into the fridge hoping for inspiration. Four balls per pack. Zero guilt. Considerable smugness. 🍊
From $8.50
An excellent grab and go breakfast that's surprisingly full of stuff that's good for you! Surprisingly because it's so yummy.
From $17.50
Crispy, tender, and seriously addictive. These bite-sized chicken morsels are marinated in rich buttermilk for extra juiciness, then tumbled in our family’s secret herb and spice blend—a subtle nod to the Colonel, but with Glen’s own twist. Coated for crunch and fried till golden, they’re gluten-free and full of flavour. Perfect for snacking, sharing, or sneaking before dinner even starts.
From $9.00
With split peas, green peas, and ham hock. I met Rick Stein once.
500mLÂ $8.001 Litre
I've probably made a million litres of chicken broth, and it's probably better than yours. It's the base of almost everything I do, and I carry a litre on me at all times in case I run into someone making soup in my travels. "Bone broth is highly nutritious. It contains bone-strengthening minerals such as calcium, magnesium, potassium and phosphorus. Bone broth is also found to contain natural glucosamine and chondroitin from animal's connective tissues, which are both essential factors to maintain healthy joints. Bone broth is also a good source of collagen, which is found to have anti-aging capacity in diminishing fine lines and promote plumpness for our skin. The marrow from the bones contain essential amino acids which can help fight inflammation to prevent chronic diseases." said someone on the internet. Get some and drink it for better gut health or store it in the freezer and use it in sauces and soups.
From $14.00
*GF OPTION AVAILABLE* Eat like you went to the bakery of your dreams where everything is a little better and the staff treat you like you deserve. And they use proper pastry with actual butter in it. And actual meat that holds its shape and not some paste thing that seems unnatural...
From $12.00
**GF PASTRY AVAILABLE** Taking things that are already great and ruining them in the name of "nutrition" and "well-being" is what we're all about here at GCF. So it will come as no surprise to see that we are offering "delicious" vegetarian sausage rolls. Chock full of meaty lentils and sweet potato these are tried and tested and not found wanting (except for tomato ketchup).
From $15.00
***GLUTEN FREE PASTRY AVAILABLE Creamy, golden, and utterly moreish. These little tartlets are filled with tender spinach, tangy feta, and free-range egg folded through silky cream. Baked until perfectly set with a flaky base and a golden top, they’re ideal for brunch platters, picnic baskets, or a quick savoury hit anytime. A humble classic, done just right.
1 loaf $9.001 Loaf
I get so wound up trying to be fancy sometimes I forget that the best things in life are simple. Soft, white, and fluffy (and the bread is too - Haw haw haw..) Serves 4 as a side (or 1 wife if it's fresh out of the oven)
From $8.00
Vegetarian meals are soooooo appealing, because the vegetable is the hero so the Chef HAS to make it good. BETTER than if it were in a meat dish. But sometimes you just don't feel satisfied unless there's meat on the plate! So hence, the best way to eat - order vegetarian, add a side of meat! Nailed it.
From $4.50
Diced, seasoned and grilled to perfection, ready to add to a side to turn it in to a meal, or add to a vegetarian meal!
Small $8.001 Serve
Bright, fresh, and simply done—our seasonal greens are lightly steamed and standing by to lift your plate. Whether it’s a roast, a ready-meal, or something from your own kitchen, they add colour, crunch, and that feel-good green-up your meal deserves.
From $8.00
Its a classic tale of humble mash meets butter but.... plot twist!! This butter has lead a life of fear and resentment burnt by past lovers and friends.
From $8.00
Cauliflower, cheese sauce, baked with mozzarella. and Parmesan = Yum!!
From $16.50
I f'ing LOVE zucchini, it's super versatile and this dish showcases its lovely mellow flavour, accented with lemon zest and its texture lightened with the addition of fresh ricotta folded through. Order with grilled sage and lemon chicken slices or baked salmon
x1Â $17.501 Serve
Sophie's review: "OMG Babe, how do you make healthy things taste so good? I don't get it." This "salad" features all my favourite things (wife and kids excluded), fresh herbs, seeds and nuts, dried fruit, and ricotta. The pumpkin is slowly roasted to perfection and the salad strewn casually across for that "just stepped out of the cafe" look.
From $18.00
Loaded with love and with the heat of a warm summers day (not too spicy). This curry is a classic Asian staple in our family. With large chunks of fresh pineapple and pumpkin to balance the salty, sour tamarind & coconut gravy. Spinach and cashew nuts bring colour and texture.
x1Â $19.001 Portion
(a serve is quite large - approx 500g, so there's no supersize option on this one). I learned to cook a meat sauce from a ball-breaking Italian. It's fitting that Sophie has been wanting to feature a lasagne on the menu and has been breaking my balls ever since. I use better ingredients and more of them, as well as the skills I have hard-won in an unforgiving Italian kitchen.
x1Â $19.001 served
Say Hello! to your new favourite chickeny treat.. tender buttermilk marinated, chicken fillets, double crumbed with an almond & breadcrumb coating, then fried until golden brown... served with mash and peas, because that is exactly what it should be served with - DON'T MESS WITH THE CLASSICS (unless they're terrible)
From $19.00
Dinner. Sorted. Dignity? Optional. This dish is basically the culinary equivalent of a warm hug and a firm handshake—it means business but still wants you to feel loved. Slow-roasted lamb that’s so tender you could cut it with stern eye contact. Nestled beside it are veggies that aren’t just an afterthought—they’ve been roasted until they taste like they made good life choices. The gravy? Oh, it's silky, savoury, and smug. Poured generously, not delicately. It's the kind of gravy that makes even cauliflower feel like royalty. Perfect for those nights when you want something hearty without playing butcher, roaster, and saucier. It’s your go-to “I cooked” lie that only your microwave knows about. Serve it in silence, devour it loudly—this one's got classic written all over it, with a wink and a gravy moustache.
From $18.00
Chicken thighs marinated in satay spices (not spicy ones), grilled, and sensually slathered and simmered in rich peanut and coconut gravy. It's a sexy, nutty, rich and dreamy dish - if it helps you can imagine Nigella cooking it. This could be served with flatbreads, or one could go loopy like that one restaurant I went to one time and serve it with fettuccine (just don't tell the Italians!). It is, however, served appropriately with perfectly cooked rice.
From $19.50
This dish is best described by Julia Childs: "Oh, what a marvelous dish this is! Tender beef—and I mean really tender—sautéed with those lovely earthy mushrooms and bits of smoky ham, all swimming together in the most wonderful, creamy gravy. You see, the secret is in the slow simmering. Don't rush it! Let that sauce develop its character, let it thicken naturally and become absolutely silky. This is the sort of hearty, honest cooking that makes everyone happy. Nothing fussy, nothing complicated—just good beef, good mushrooms, and a sauce that knows exactly what it's doing. The kind of dish that fills the kitchen with the most divine aromas and makes you feel terribly pleased with yourself. Bon appétit!" I can do better than call it "yummy meat and gravy" I can do better than call it "yummy meat and gravy" I can do better than call it "yummy meat and gravy" I can do better than call it "yummy meat and gravy" I can do better than call it "yummy meat and gravy"
From $17.50
Garlic and Thyme roasted mushrooms arrive at cauliflower’s finest hour—roasted, cloaked in melty cheese, and baked till it's golden enough to brag. Paired with seasonal veggies and a splash love (and garlic)!
From $9.00
A pumpkin pie-spiced large muffin studded with pecans and sweetened with honey. They taste like someone made you a pumpkin pie and then, for reasons of portability and personal dignity, turned it into a muffin.
From $8.50
12 hours to make, minutes to eat. Pair this saucy number with one of them fancy Ottolenghi-inspired salads to make a meal out of it, or simply devour it straight from the oven (but you'll spend the rest of your day nursing 3rd degree burns to your mouth)
4 pack $14.004 Serves
Right. I'm going to be straight with you. I did not set out to make energy balls. I set out to make something that tastes genuinely good, that you'd actually want to eat, and that wouldn't insult your intelligence by pretending a $3 bag of mystery oats from a petrol station is "artisan." So here we are. Energy balls. But good ones. We're talking Medjool dates — the good ones, the expensive ones, the ones that taste like caramel decided to become a fruit — blended with whole roasted pecans, raw cacao, fresh orange zest, and rolled oats. No preservatives, no weird protein powder, no ingredients you need to google. Just real stuff, made in small batches in a real kitchen by a real (slightly tired) cook. They're rich without being heavy. Sweet without being cloying. And honestly? They make a very convincing argument for themselves as a 3pm snack when the afternoon hits and you're staring into the fridge hoping for inspiration. Four balls per pack. Zero guilt. Considerable smugness. 🍊
From $8.50
An excellent grab and go breakfast that's surprisingly full of stuff that's good for you! Surprisingly because it's so yummy.
From $17.50
Crispy, tender, and seriously addictive. These bite-sized chicken morsels are marinated in rich buttermilk for extra juiciness, then tumbled in our family’s secret herb and spice blend—a subtle nod to the Colonel, but with Glen’s own twist. Coated for crunch and fried till golden, they’re gluten-free and full of flavour. Perfect for snacking, sharing, or sneaking before dinner even starts.
From $9.00
With split peas, green peas, and ham hock. I met Rick Stein once.
500mLÂ $8.001 Litre
I've probably made a million litres of chicken broth, and it's probably better than yours. It's the base of almost everything I do, and I carry a litre on me at all times in case I run into someone making soup in my travels. "Bone broth is highly nutritious. It contains bone-strengthening minerals such as calcium, magnesium, potassium and phosphorus. Bone broth is also found to contain natural glucosamine and chondroitin from animal's connective tissues, which are both essential factors to maintain healthy joints. Bone broth is also a good source of collagen, which is found to have anti-aging capacity in diminishing fine lines and promote plumpness for our skin. The marrow from the bones contain essential amino acids which can help fight inflammation to prevent chronic diseases." said someone on the internet. Get some and drink it for better gut health or store it in the freezer and use it in sauces and soups.
From $14.00
*GF OPTION AVAILABLE* Eat like you went to the bakery of your dreams where everything is a little better and the staff treat you like you deserve. And they use proper pastry with actual butter in it. And actual meat that holds its shape and not some paste thing that seems unnatural...
From $12.00
**GF PASTRY AVAILABLE** Taking things that are already great and ruining them in the name of "nutrition" and "well-being" is what we're all about here at GCF. So it will come as no surprise to see that we are offering "delicious" vegetarian sausage rolls. Chock full of meaty lentils and sweet potato these are tried and tested and not found wanting (except for tomato ketchup).
From $15.00
***GLUTEN FREE PASTRY AVAILABLE Creamy, golden, and utterly moreish. These little tartlets are filled with tender spinach, tangy feta, and free-range egg folded through silky cream. Baked until perfectly set with a flaky base and a golden top, they’re ideal for brunch platters, picnic baskets, or a quick savoury hit anytime. A humble classic, done just right.
1 loaf $9.001 Loaf
I get so wound up trying to be fancy sometimes I forget that the best things in life are simple. Soft, white, and fluffy (and the bread is too - Haw haw haw..) Serves 4 as a side (or 1 wife if it's fresh out of the oven)
From $8.00
Vegetarian meals are soooooo appealing, because the vegetable is the hero so the Chef HAS to make it good. BETTER than if it were in a meat dish. But sometimes you just don't feel satisfied unless there's meat on the plate! So hence, the best way to eat - order vegetarian, add a side of meat! Nailed it.
From $4.50
Diced, seasoned and grilled to perfection, ready to add to a side to turn it in to a meal, or add to a vegetarian meal!
Small $8.001 Serve
Bright, fresh, and simply done—our seasonal greens are lightly steamed and standing by to lift your plate. Whether it’s a roast, a ready-meal, or something from your own kitchen, they add colour, crunch, and that feel-good green-up your meal deserves.
From $8.00
Its a classic tale of humble mash meets butter but.... plot twist!! This butter has lead a life of fear and resentment burnt by past lovers and friends.
From $8.00
Cauliflower, cheese sauce, baked with mozzarella. and Parmesan = Yum!!
From $16.50
I f'ing LOVE zucchini, it's super versatile and this dish showcases its lovely mellow flavour, accented with lemon zest and its texture lightened with the addition of fresh ricotta folded through. Order with grilled sage and lemon chicken slices or baked salmon
x1Â $17.501 Serve
Sophie's review: "OMG Babe, how do you make healthy things taste so good? I don't get it." This "salad" features all my favourite things (wife and kids excluded), fresh herbs, seeds and nuts, dried fruit, and ricotta. The pumpkin is slowly roasted to perfection and the salad strewn casually across for that "just stepped out of the cafe" look.
From $18.00
Loaded with love and with the heat of a warm summers day (not too spicy). This curry is a classic Asian staple in our family. With large chunks of fresh pineapple and pumpkin to balance the salty, sour tamarind & coconut gravy. Spinach and cashew nuts bring colour and texture.
x1Â $19.001 Portion
(a serve is quite large - approx 500g, so there's no supersize option on this one). I learned to cook a meat sauce from a ball-breaking Italian. It's fitting that Sophie has been wanting to feature a lasagne on the menu and has been breaking my balls ever since. I use better ingredients and more of them, as well as the skills I have hard-won in an unforgiving Italian kitchen.
x1Â $19.001 served
Say Hello! to your new favourite chickeny treat.. tender buttermilk marinated, chicken fillets, double crumbed with an almond & breadcrumb coating, then fried until golden brown... served with mash and peas, because that is exactly what it should be served with - DON'T MESS WITH THE CLASSICS (unless they're terrible)
From $19.00
Dinner. Sorted. Dignity? Optional. This dish is basically the culinary equivalent of a warm hug and a firm handshake—it means business but still wants you to feel loved. Slow-roasted lamb that’s so tender you could cut it with stern eye contact. Nestled beside it are veggies that aren’t just an afterthought—they’ve been roasted until they taste like they made good life choices. The gravy? Oh, it's silky, savoury, and smug. Poured generously, not delicately. It's the kind of gravy that makes even cauliflower feel like royalty. Perfect for those nights when you want something hearty without playing butcher, roaster, and saucier. It’s your go-to “I cooked” lie that only your microwave knows about. Serve it in silence, devour it loudly—this one's got classic written all over it, with a wink and a gravy moustache.
From $18.00
Chicken thighs marinated in satay spices (not spicy ones), grilled, and sensually slathered and simmered in rich peanut and coconut gravy. It's a sexy, nutty, rich and dreamy dish - if it helps you can imagine Nigella cooking it. This could be served with flatbreads, or one could go loopy like that one restaurant I went to one time and serve it with fettuccine (just don't tell the Italians!). It is, however, served appropriately with perfectly cooked rice.
From $19.50
This dish is best described by Julia Childs: "Oh, what a marvelous dish this is! Tender beef—and I mean really tender—sautéed with those lovely earthy mushrooms and bits of smoky ham, all swimming together in the most wonderful, creamy gravy. You see, the secret is in the slow simmering. Don't rush it! Let that sauce develop its character, let it thicken naturally and become absolutely silky. This is the sort of hearty, honest cooking that makes everyone happy. Nothing fussy, nothing complicated—just good beef, good mushrooms, and a sauce that knows exactly what it's doing. The kind of dish that fills the kitchen with the most divine aromas and makes you feel terribly pleased with yourself. Bon appétit!" I can do better than call it "yummy meat and gravy" I can do better than call it "yummy meat and gravy" I can do better than call it "yummy meat and gravy" I can do better than call it "yummy meat and gravy" I can do better than call it "yummy meat and gravy"
From $17.50
Garlic and Thyme roasted mushrooms arrive at cauliflower’s finest hour—roasted, cloaked in melty cheese, and baked till it's golden enough to brag. Paired with seasonal veggies and a splash love (and garlic)!