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Lemon Baked Fish

Fresh baked basa with lemon zest & pepper Served with Steamed Brocoli

ContainsFish

Regular1 serve

$17.00

Dietaries

Low carb
Low fat
Dairy free

Preparation and storage notes

Fresh Meal: I've been made fresh to order, I am suitable for freezing.
Heating Instructions: Microwave for 2-4 minutes, pop the corner open and let rest for a minute before removing film.
Thawing: Remove from freezer the night before and leave in fridge to defrost. Make sure product is thawed fully before re-heating.

Ingredients

steamed veg mix [Broccoli florets, Carrots, Cabbage, Peas, Sweet potato], Jasmine rice, White fish fillet, Lemon juice, Salt, Pepper, Lemon zest

CONTAINS: Fish.

Nutritional information

Serving 400gPer servePer 100g
Energy2180 kJ
521 Cal
545 kJ
130 Cal
Protein33 g8 g
Fat, total2 g1 g
Saturated0 g0 g
Carbohydrates86 g22 g
Sugars4 g1 g
Sodium517 mg129 mg
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