Italian crushed tomatoes, Italian sausage, Penne pasta, Red capsicum, Carrots, Zucchini, Tomato paste, Bacon, Brown onion, Fennel, Garlic, Vegetable stock, Brown sugar, Fennel seeds, Chilli flakes.

Frozen Meal: Thaw: Move to the fridge the night before. Heat: Microwave 2-4 mins, stirring occasionally. Add a teaspoon of water if needed.