From $6.50
Creamy tuna pate is great to have in the fridge for an easy lunch. Spread onto crusty bread with cucumber or enjoy in a wrap. Also great as a pre dinner nibble served with crackers.
Medium $10.00200 Grams
A brilliant magenta dip to add a pop of colour to your table! Earthy roast beetroot is flavoured with cumin and coriander and blended with yoghurt. Slather on warm pide or scoop with raw veggies.
From $22.00
This soup is by the wonderful Yotam Ottolenghi. Red lentils are cooked with onions, garlic, ginger, curry and tomatoes, finished with coconut milk and a squeeze of lime.
Medium $22.002 Serves
Kichari comes from the Ayurvedic tradition and is described as a complete protein meal. It is very easy to digest and the combination of rice, split peas and spices is delicious! You will also find that kichari may be prescribed by an Ayurveda practitioner as a cleanse. In this case it is eaten for every meal for several days. That aside, whether you are cleansing or not, it is a delicious, nurturing and satisfying meal. I serve my kichari with gomasio (sesame salt), date & tamarind chutney, sauerkraut (not traditional but delicious - purists, please hold if you wish!) a dollop of yogurt, a lemon wedge and fresh herbs and greens.
Medium $24.002 Serves
Pieces of Tofu are lightly panfried in olive oil and salt, then topped with a home made roast tomato passata, fresh herbs and lemon zest.
From $26.00
A warming chicken curry with creamy pumpkin, zucchini and spinach. Serve with fresh coriander and a dollop of yoghurt.
From $25.00
A rich, hearty beef stew slowly cooked so the meat is lovely and tender. Cooked with broth and added veggies this old fashioned favourite is also full of goodness. Serve with cauliflower mash, polenta or mashed potatoes. A dollop of sauerkraut is also delicious!
From $15.00
Pickled cabbage & ginger are tossed with freshly shredded cabbage and sprinkled with toasted sesame seeds. This salad is delicious to serve with slow cooked meats, curries and dhal. It is crunchy, sweet and sour.
From $18.00
Raw broccoli is chopped finely, tossed with almonds, manchego cheese, quinoa and a dijon, lemon, tamari, honey dressing. Healthy and delicious!
From $9.00
This creamy polenta made with parmesan goes nicely with slow cooked meat dishes.
From $14.00
A lovely rice side dish flavoured with lemon zest, herbs, turmeric and a touch of garlic. This one is thanks to food writer Sabrina Ghayour.
From $19.00
A nutrient dense soup full of protein, minerals and collagen from the ham. It's slow cooked in chicken broth and is loaded with vegetables. So nourishing, delicious and easy to digest. Medium serves two as a starter or light lunch, large serves four as a starter or light lunch
From $26.00
A delightful combination of prunes, capers, green olives and fresh herbs. Serve with brown rice & ghee, couscous, quinoa or a sweet potato puree and simple green salad or steamed greens.
From $25.00
These are great for kids dinner, serve with pasta and coat with the sauce. Also perfect as a lunch with salad. They freeze well too.
From $24.00
Lamb on the bone is slowly cooked with cumin, coriander, cinnamon & dried apricots.
From $25.00
Lamb is cooked slowly in spices, onions and tomato, topped. Serve this with a rice/sweet potato puree/mash and lightly steamed greens.
Small $13.5012 Serves
A wholesome choclate-y snack. Oats, coconut, walnuts and dates are blended with cocao, vanilla and coffee.
Medium $16.002 Serves
An indulgent winter dessert! Traditional sticky date pudding with caramel sauce. Serve with a dollop of thick cream and vanilla bean icecream.