Water, Red lentil, Coconut Milk (Coconut cream, Water, Thickener (415)), Rice, Green beans, Sweet potato, Crushed tomato, Onion, Garlic, Baby Spinach, Tomato paste, Lemon juice, Nutritional Yeast, Vegetable Stock Powder (Salt, Sugar, Maltodexterin, Yeast extract, Vegetable powder, Carrots, Tomatoes, Vegetable oil, Natural Colour (Carotene), Pepper, Burnt sugar, Garlic powder, Onion powder), Olive oil, Ginger, Salt, Pepper, Turmeric, Garam Masala, Cumin, Coriander Ground, Chilli Flakes.

Meals are best heated from defrosted if possible. Your meal is supplied in a container designed for heating in a conventional oven and microwave. Meals must be heated to a minimum internal temperature above 70°C. Do not remove lid. Reheating times are approximate: From frozen thaw on defrost setting for 5 mins. Once defrosted heat on high for 4-5 mins or until hot.