Milk, Tuna (Tuna, Sunflower oil, Extra virgin olive oil, Water, Sea salt), Pumpkin, Potatoes, Asparagus, Butter, Wheat flour, Corn Kernels (Sweetcorn, Water, Sugar, Salt), Tasty Cheese (Pasteurised milk, Salt, Starter culture, Non-animal rennet, Anti-caking agent (460)), Breadcrumbs (Wheat flour, Salt, Sugar, Yeast extract), Dijon Mustard (Mustard seeds, Vinegar, Salt, Sugar, Potato fibre, Food acid (330), Spices, Preservative (202, 211), Thickener (415), Natural herb extract), Lemon Pepper (Salt, Black pepper, Dehydrated capsicum, Breadcrumbs, Rice flour, Food acid (330), White sugar, Parsley, Onion, Garlic, Flavour, Flavour enhancer (621), Hydrolysed vegetable protein, Turmeric), Salt, Nutmeg.

Meals are best heated from defrosted if possible. Your meal is supplied in a container designed for heating in a conventional oven and microwave. Meals must be heated to a minimum internal temperature above 70°C. Do not remove lid. Reheating times are approximate: From frozen thaw on defrost setting for 5 mins. Once defrosted heat on high for 4-5 mins or until hot.