Rice, Broccoli, Chicken, Coconut Milk (Coconut cream, Water, Thickener (415)), Zucchini, Red onion, Vegetable oil, Red Curry Paste (Garlic, Dried Red Chilli, Lemongrass, Shallots, Salt, Galangal, Shrimp Paste, Kaffir lime peel, Pepper), Tinned Pineapple (Pineapple, Pineapple juice), Sea salt, Potato starch, Sugar, Fish Sauce (Anchovy, Salt, Sugar), Crunchy Peanut Butter (Roasted Peanuts (85% Minimum), Sugar, Vegetable oil, Salt, Stabiliser).

Meals are best heated from defrosted if possible. Your meal is supplied in a container designed for heating in a conventional oven and microwave. Meals must be heated to a minimum internal temperature above 70°C. Do not remove lid. Reheating times are approximate: From frozen thaw on defrost setting for 5 mins. Once defrosted heat on high for 4-5 mins or until hot.