Rice, Prawns, Peas, Water, Zucchini, Cream, Red capsicum, Leek, Butter, Vegetable Stock Powder (Salt, Sugar, Maltodexterin, Yeast extract, Vegetable powder, Carrots, Tomatoes, Vegetable oil, Natural Colour (Carotene), Pepper, Burnt sugar, Garlic powder, Onion powder), Wheat flour, Garlic, Olive oil, Dijon Mustard (Mustard seeds, Vinegar, Salt, Sugar, Potato fibre, Food acid (330), Spices, Preservative (202, 211), Thickener (415), Natural herb extract), Salt, Pepper, Italian Herbs (Dried herbs & vegetables, Spices, Canola oil).

Meals are best heated from defrosted if possible. Your meal is supplied in a container designed for heating in a conventional oven and microwave. Meals must be heated to a minimum internal temperature above 70°C. Do not remove lid. Reheating times are approximate: From frozen thaw on defrost setting for 5 mins. Once defrosted heat on high for 4-5 mins or until hot.