Rice, Chicken, Green beans, Capsicum, Zucchini, Water, Cashew Nuts, Onion, Carrots, Soy Sauce (GF) (Water, Soya beans, Rice, Salt, Alcohol), Oyster Sauce (Water, Sugar, Salt, Oysters extract (11%), Flavour enhancer (621), Modified corn starch (1442), Wheat flour, Colour (150a), Preservative (202, 211)), Sesame oil, Vegetable oil, Potato starch, Chinese Cooking Wine (Water, Rice, Wheat flour, Salt, Colour (150c)), Flavour enhancer (621), Garlic, Pepper.

Meals are best heated from defrosted if possible. Your meal is supplied in a container designed for heating in a conventional oven and microwave. Meals must be heated to a minimum internal temperature above 70°C. Do not remove lid. Reheating times are approximate: From frozen thaw on defrost setting for 5 mins. Once defrosted heat on high for 4-5 mins or until hot.