cook logo

Vegan: Caribbean Chickpea Curry with Rice & Beans

This is a delicious aromatic Caribbean spiced curry. Caribbean curry has a distinct taste from any other curry. For curry lovers this dish has it all. Spice with a slight kick and a full bodied flavour.

Medium1 Serve

$16.50

Dietaries

Vegan
Gluten free
Nut free
Dairy free
Egg free

Preparation and storage notes

Fresh Meals ▫ TAKE THE LID OFF ▫ Heat in the microwave for 2–3 minutes or until hot. Heating time may vary depending on microwave. Frozen Meals ▫ For best results, defrost before heating.❄️ Storage Instructions ▫ Keep refrigerated below 5°C ▫ Consume or freeze by the recommended use-by date.

Ingredients

Chickpeas, Diced Tomatoes, Jasmine rice, Cauliflower, Red Kidney Beans, Tomato Paste, Extra virgin olive oil, Garlic, Himalayan Salt, Cumin, Thyme, Curry powder, Allspice, Ground Coriander, Paprika, Chilli Powder, Spice Berries

Nutritional information

Serving 450gPer servePer 100g
Energy2143 kJ
512 Cal
476 kJ
114 Cal
Protein18 g4 g
Fat, total7 g2 g
Saturated1 g0 g
Carbohydrates85 g19 g
Sugars7 g2 g
Sodium968 mg215 mg
1