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FROZEN: Beef Koftas & Mash FODMAP

A Fodmap version of one of our favourite community meals. This humble dish is like your classic "Bangers & Mash" but instead of sausages we are serving it with beef Koftas gravy and greens.

ContainsEgg, Milk

Small1 Serve

$14.00

Dietaries

FODMAP
Gluten free
Nut free
Onion & garlic free

Ingredients

White potato, Beef Mince, Tapioca Flour, Carrots, Salted butter (Milk), Green Beans, Beef bones, Salt, Black pepper, Egg, Oregano (dried), Mixed Herbs (dried), Rosemary

CONTAINS: Egg, Milk.

Preparation and storage notes

Fresh Meals ▫ Slightly peel back the lid ▫ Heat in the microwave for 2–3 minutes or until hot. Heating time may vary depending on microwave. Frozen Meals ▫ For best results, defrost before heating.❄️ Storage Instructions ▫ Keep refrigerated below 5°C ▫ Consume or freeze by the recommended use-by date.

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