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Creamy Fish Complete Meal FODMAP

Our Dairy free version of an oven Baked fish with our complete vegetables (Roasted Sweet Potato & Pumpkin with mixed steamed vegetables) in a creamy garlic and lemon white sauce made with vegan butter and coconut cream.

ContainsFish

Medium1 Serve

$16.50

Dietaries

FODMAP
Gluten free
Nut free
Dairy free
Egg free
Onion & garlic free

Preparation and storage notes

Fresh Meals ▫ TAKE THE LID OFF ▫ Heat in the microwave for 2–3 minutes or until hot. Heating time may vary depending on microwave. Frozen Meals ▫ For best results, defrost before heating.❄️ Storage Instructions ▫ Keep refrigerated below 5°C ▫ Consume or freeze by the recommended use-by date.

Ingredients

White fish, Sweet potato, Pumpkin, Broccoli Head, White Cabbage, Coconut Cream, Carrots, Green Beans, Vegan Butter, Lemon Juice, Tapioca Flour, Extra virgin olive oil, Himalayan Salt, Dill, Black pepper

CONTAINS: Fish.

Nutritional information

Serving 450gPer servePer 100g
Energy2351 kJ
562 Cal
522 kJ
125 Cal
Protein43 g10 g
Fat, total27 g6 g
Saturated11 g2 g
Carbohydrates32 g7 g
Sugars15 g3 g
Sodium634 mg141 mg
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