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Dukkha Chicken Complete Meal FODMAP

Chicken breast in a dukkha spice served with pumpkin and sweet potato, broccoli, carrots, green beans and cabbage. Dukkha is a savoury blend of toasted fragrant nuts, seeds, and spices that add the perfect magic sparkle to your food. Dukkha originates from Egypt.

Medium1 Serve

$16.50

Dietaries

FODMAP
Gluten free
Dairy free
Egg free
Onion & garlic free

Preparation and storage notes

Fresh Meals ▫ TAKE THE LID OFF ▫ Heat in the microwave for 2–3 minutes or until hot. Heating time may vary depending on microwave. Frozen Meals ▫ For best results, defrost before heating.❄️ Storage Instructions ▫ Keep refrigerated below 5°C ▫ Consume or freeze by the recommended use-by date.

Ingredients

Chicken breast, Sweet potato, Pumpkin, Broccoli, White Cabbage, Pepita and sunflower seeds, Carrots, Green Beans, Extra virgin olive oil, Sumac, Coriander Seeds, Cumin Seeds, Himalayan Salt, Black pepper

Nutritional information

Serving 450gPer servePer 100g
Energy2832 kJ
677 Cal
629 kJ
150 Cal
Protein60 g13 g
Fat, total30 g7 g
Saturated6 g1 g
Carbohydrates35 g8 g
Sugars15 g3 g
Sodium508 mg113 mg
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