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Lean - Herb Fish Cake with Green Vegetables & Pumpkin

Herb Fish Cakes 100g of Fish Cakes 250g of Pumpkin Mash 80g of Green Vegetables

ContainsFish

Small1 Serve

$15.00

Dietaries

Low fat
Gluten free
Nut free
Dairy free
Egg free

Preparation and storage notes

Fresh Meals ▫ TAKE THE LID OFF ▫ Heat in the microwave for 2–3 minutes or until hot. Heating time may vary depending on microwave. Frozen Meals ▫ For best results, defrost before heating.❄️ Storage Instructions ▫ Keep refrigerated below 5°C ▫ Consume or freeze by the recommended use-by date.

Ingredients

Pumpkin, Barramundi Australia (Fish), Broccoli, Green Beans, White potato, Garlic, Himalayan Salt, Dill, Lemon Juice, Dijon Mustard, Black pepper, Parsley

CONTAINS: Fish.

Nutritional information

Serving 430gPer servePer 100g
Energy1444 kJ
345 Cal
336 kJ
80 Cal
Protein37 g9 g
Fat, total4 g1 g
Saturated1 g0 g
Carbohydrates32 g7 g
Sugars19 g4 g
Sodium493 mg115 mg
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