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Vegan: Lentil Stew with Vegetables

Lentils cooked with garlic, onion, thyme in a vegetable stock that we make with soaked mushroom and loaded with vegetables. Very Lean and low in calories.

Medium1 Serve

$16.50

Dietaries

Vegan
Gluten free
Nut free
Dairy free
Low fat
Low carb
Low calorie
Calorie conscious
Soy free

Preparation and storage notes

Fresh Meals ▫ TAKE THE LID OFF ▫ Heat in the microwave for 2–3 minutes or until hot. Heating time may vary depending on microwave. Frozen Meals ▫ For best results, defrost before heating.❄️ Storage Instructions ▫ Keep refrigerated below 5°C ▫ Consume or freeze by the recommended use-by date.

Ingredients

Lentils, White potato, Celery, Zucchini, Spinach, Onion, Green Beans, Broccoli Stem, Parsley, Carrots, Garlic, Tapioca Flour, Himalayan Salt, Black pepper, Shitake Mushrooms, Thyme

Nutritional information

Serving 450gPer servePer 100g
Energy693 kJ
166 Cal
154 kJ
37 Cal
Protein11 g2 g
Fat, total1 g0 g
Saturated0 g0 g
Carbohydrates23 g5 g
Sugars3 g1 g
Sodium845 mg188 mg
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