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Jamaican Jerk Chicken Complete Meal FODMAP

Chicken Breast marinated over night with our own Jerk Rub then panfryed quickly before baking. Comes with Roasted Sweet Potato, Pumpkin & Mixed Steamed Vegetables. (Broccoli is using head only)

Medium1 Serve

$16.50

Dietaries

FODMAP
Gluten free
Nut free
Dairy free
Egg free
Onion & garlic free

Preparation and storage notes

Fresh Meals ▫ Slightly peel back the lid ▫ Heat in the microwave for 2–3 minutes or until hot. Heating time may vary depending on microwave. Frozen Meals ▫ For best results, defrost before heating.❄️ Storage Instructions ▫ Keep refrigerated below 5°C ▫ Consume or freeze by the recommended use-by date.

Ingredients

Chicken breast, Sweet potato, Pumpkin, Broccoli Head, Green Beans, Carrots, Lemon, Red Chilli, Extra virgin olive oil, Himalayan Salt, Black pepper, Coconut Aminos, Cinnamon Powder, Thyme, Five Spice, Allspice, Nutmeg

Nutritional information

Serving 450gPer servePer 100g
Energy1648 kJ
394 Cal
366 kJ
88 Cal
Protein48 g11 g
Fat, total9 g2 g
Saturated2 g0 g
Carbohydrates25 g6 g
Sugars13 g3 g
Sodium479 mg107 mg
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