cook logo

FROZEN: Slow Cooked Corned Beef with Mashed Potato & White Sauce FODMAP

Our popular spiced corn beef that is cooked over 10hrs. Comes with mash & vegetables. White sauce made from butter and gluten free flour with lactose free milk.

ContainsMilk

Small1 Serve

$14.50

Dietaries

FODMAP
Gluten free
Nut free
Egg free
Onion & garlic free
No added gluten

Preparation and storage notes

Frozen Meals ▫ For best results, defrost before heating. Take the lid off ▫ Heat in the microwave for 2–3 minutes or until hot. ❄️ Storage Instructions ▫ Keep refrigerated below 5°C ▫ Consume or freeze by the recommended use-by date. Heating time may vary depending on microwave.

Ingredients

White potato, Corned beef, Green Beans, Carrots, Salted butter (Milk), Milk lactose free, Flour (GF), Maple Syrup, Apple Cider Vinegar, Himalayan Salt, Black pepper, Bay Leaves, Cloves, Star Anise, Nutmeg, Cardamon

CONTAINS: Milk.

Nutritional information

Serving 450gPer servePer 100g
Energy2849 kJ
681 Cal
633 kJ
151 Cal
Protein32 g7 g
Fat, total40 g9 g
Saturated17 g4 g
Carbohydrates40 g9 g
Sugars6 g1 g
Sodium1873 mg416 mg
1