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FROZEN: Chicken Adobo with Steam Rice FODMAP

One of my favourite Filipino dishes that l grew up eating. Went back home and got to eat some. Each eatery had its own twist, so each dish tasted slightly different. When people think of Filipino dish that they know or have eaten one would say Adobo!!!. It is our national cuisine, but each family has their own flair. At Eat Real we use only Gluten Free Soy sauce & my own family recipe of this dish. (Shallots not in FODMAP version)

ContainsSoy

Small1 Serve

$14.50

Dietaries

FODMAP
Gluten free
Nut free
Dairy free
Egg free
Onion & garlic free

Preparation and storage notes

Frozen Meals ▫ For best results, defrost before heating. Take the lid off ▫ Heat in the microwave for 2–3 minutes or until hot. ❄️ Storage Instructions ▫ Keep refrigerated below 5°C ▫ Consume or freeze by the recommended use-by date. Heating time may vary depending on microwave.

Ingredients

Chicken thigh fillet, Rice, Carrots, Green Beans, Soy Sauce (Gluten Free), Apple Cider Vinegar, Coconut Sugar, Vinegar, Tapioca Flour, Himalayan Salt, Whole Black Peppercorns, Bay Leaves

CONTAINS: Soy.

Nutritional information

Serving 350gPer servePer 100g
Energy2369 kJ
566 Cal
677 kJ
162 Cal
Protein33 g9 g
Fat, total12 g4 g
Saturated4 g1 g
Carbohydrates76 g22 g
Sugars7 g2 g
Sodium1855 mg530 mg
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FROZEN: Chicken Adobo with Steam Rice FODMAP - Eat Real Cairns - Eat Real Cairns: Your healthier eating alternative. | Cookaborough