Corned beef, Sweet potato, Pumpkin, Cauliflower, Broccoli, Carrots, White Cabbage, Green Beans, Maple Syrup, Apple Cider Vinegar, Fresh Garlic, Garlic Powder, Himalayan Salt, Ground Black pepper, Bay Leaves, Cloves, Star Anise, Cardamom powder.

For fresh meals remove the lid slightly and heat in microwave for 2-3 minutes or until hot. When frozen it is recommended to defrost the meal first before heating. Time will vary depending on microwave.