Corned beef, Pumpkin, Cauliflower, Broccoli, White Cabbage, Green Beans, Apple Cider Vinegar, Fresh Garlic, Monk Fruit - Sweetener, Garlic Powder, Himalayan Salt, Ground Black pepper, Bay Leaves, Cloves, Star Anise, Cardamom powder.

For fresh meals remove the lid slightly and heat in microwave for 2-3 minutes or until hot. When frozen it is recommended to defrost the meal first before heating. Time will vary depending on microwave.