Beef Mince, Pumpkin, Sweet potato, White potato, Apple Cider Vinegar, Carrots, Onion, Peas, Beetroot, Maple Syrup, Extra virgin olive oil, Fresh Garlic, Himalayan Salt, Ground Black pepper, Oregano (dried).

For fresh meals remove the lid slightly and heat in microwave for 2-3 minutes or until hot. When frozen it is recommended to defrost the meal first before heating. Time will vary depending on microwave.