Chicken breast, Pumpkin, Broccoli, Cauliflower, White Cabbage, Green Beans, Extra virgin olive oil, Fresh Garlic, Walnuts, Parsley, Himalayan Salt, Whole Black Peppercorns, Mixed Herbs (dried), Basil.

For fresh meals remove the lid slightly and heat in microwave for 2-3 minutes or until hot. When frozen it is recommended to defrost the meal first before heating. Time will vary depending on microwave.