Jamaican Jerk Chicken Complete Meal FODMAP
Marinated Chicken Breast over night with our own Jerk Rub then panfryed quickly before baking. Comes with Roasted Sweet Potato, Pumpkin & Mixed Steamed Vegetables. (Broccoli is using head only)
Ingredients
Chicken breast, Sweet potato, Pumpkin, Broccoli, Carrots, Green Beans, Zucchini, Lemon, Red Chilli, Extra virgin olive oil, Himalayan Salt, Ground Black pepper, Coconut Aminos, Cinnamon Powder, Thyme, Five Spice, Allspice, Nutmeg.
Preparation and storage notes
For fresh meals remove the lid slightly and heat in microwave for 2-3 minutes or until hot. When frozen it is recommended to defrost the meal first before heating. Time will vary depending on microwave.