Pork, Sweet potato, Pumpkin, Tomato Paste, Cauliflower, Canned Apple, Broccoli, White Cabbage, Onion, Carrots, Green Beans, Apple Cider Vinegar, Maple Syrup, Paprika, Himalayan Salt, Garlic Powder, Ground Black pepper, Oregano (dried).

For fresh meals remove the lid slightly and heat in microwave for 2-3 minutes or until hot. When frozen it is recommended to defrost the meal first before heating. Time will vary depending on microwave.