Pork, Sweet potato, Tomato Paste, Cauliflower, White Cabbage, Broccoli, Green Beans, Onion, Apple Cider Vinegar, Monk Fruit - Sweetener, Paprika, Himalayan Salt, Garlic Powder, Ground Black pepper, Oregano (dried).

For fresh meals remove the lid slightly and heat in microwave for 2-3 minutes or until hot. When frozen it is recommended to defrost the meal first before heating. Time will vary depending on microwave.