White potato, Spinach, Plant based protein, Coconut Cream, Vegan Butter, Broccoli, Green Beans, Mushroom, Tapioca Flour, Shitake Mushrooms, Himalayan Salt, Ground Black pepper.

For fresh meals remove the lid slightly and heat in microwave for 2-3 minutes or until hot. When frozen it is recommended to defrost the meal first before heating. Time will vary depending on microwave.