cook logo

FROZEN Moorish Chickpea, Red lentil Soup with Saffron and Spinach

This is a surprisingly rich and complex soup that is a warming delight. Light on the spice, full of the flavour.

Medium2 Serves

$15.00

Dietaries

Vegan
Gluten free
No added gluten
Vegetarian
Nut free
Dairy free
Egg free

Preparation and storage notes

Thaw fully. Heat in microwave for 2-3 minutes or until hot through. Great with sour dough.

Ingredients

Vegetable stock, Red lentil, Chickpeas, Brown onion, Spinach, Carrots, Olive oil, Garlic, Red wine vinegar, Cumin, Sweet paprika, Coriander Seeds, Chilli flakes, Oregano Fresh, Saffron

Nutritional information

Serving 300gPer servePer 100g
Energy2061 kJ
493 Cal
687 kJ
164 Cal
Protein33 g11 g
Fat, total10 g3 g
Saturated2 g1 g
Carbohydrates55 g18 g
Sugars4 g1 g
Sodium733 mg244 mg
1