cook logo

FROZEN Spanakopita

Delicious savoury Greek pie made of perfectly crispy layers of filo pastry and a filling of spinach and feta cheese. 1 tray serves 2 people for dinner, or 4 people for snacks.

ContainsGluten, Wheat, Egg, Milk

Medium2 Serves

$32.00

Dietaries

Vegetarian
Nut free

Preparation and storage notes

Thaw fully. Place uncovered in a moderate (180-200c) oven for 15-20 minutes. Cut into squares before serving.

Ingredients

Spinach, Feta (Milk), Red onion, Filo pastry (Wheat), Eggs, Unsalted butter (Milk), Extra virgin olive oil, Dill, Salt flakes, Spring onion, Garlic, Black pepper, Nutmeg ground

CONTAINS: Gluten, Wheat, Egg, Milk.

Nutritional information

Serving 300gPer servePer 100g
Energy2072 kJ
495 Cal
691 kJ
165 Cal
Protein36 g12 g
Fat, total26 g9 g
Saturated13 g4 g
Carbohydrates26 g9 g
Sugars6 g2 g
Sodium2346 mg782 mg
1

FROZEN Spanakopita - Bam Bam Kitchen - Bam Bam Kitchen - Prepared Meal service | Cookaborough