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Salina Braised Chicken with Eggplant, Tomatoes and Capers

The flavours of the island of Salina. Sumptuous, comforting, melt-in-your-mouth chicken, gentle spice and delicious, buttery eggplant and local cherry tomatoes.

ContainsPine nut

Sizes

Dietaries

Gluten free
Dairy free
Egg free
Soy free

Preparation and storage notes

Place into microwave container, heat on high for 2-3 minute or until hot through. Serve with Cous Cous or crusty sour dough.

Ingredients

Chicken chops, Vegetable stock, Eggplant, Red onion, White wine, Green capsicum, Red capsicum, Cherry tomatoes, Lemon juice, Baby capers, Pine nuts, Basil, Garlic, Herbs, Cinnamon sticks, Chilli

CONTAINS: Pine nut.

Nutritional information

Serving 360gPer servePer 100g
Energy1122 kJ
268 Cal
312 kJ
75 Cal
Protein29 g8 g
Fat, total11 g3 g
Saturated2 g1 g
Carbohydrates10 g3 g
Sugars6 g2 g
Sodium449 mg125 mg
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Salina Braised Chicken with Eggplant, Tomatoes and Capers - Bam Bam Kitchen - Bam Bam Kitchen - Prepared Meal service | Cookaborough