Low stock
FROZEN Braised Lamb with Chickpeas
Gluten free
Dairy free
Egg free
A simple Southern Italian dish. Lamb shoulder is slow cooked with white wine, herbs, and tomatoes. Serve with couscous or brown rice.
Allergens -
No allergens present
Ingredients
Lamb shoulder boneless, Vegetable stock, Italian tin tomatoes, Chickpeas, Brown onion, Leek, White wine, Celery, Olive oil, Garlic, Salt - pyramid, Bay leaves.
Preparation and storage notes
Fully defrost lamb braise in bag. Heat in microwave for 2-3 minutes or until hot through. Serve with creamy mash potatoes, or soft cheesy polenta.
Nutritional information
| Serving size: 258g | Per serve | Per 100g |
|---|---|---|
| Energy | 1178.9kJ | 456.9kJ |
| 281.8Cal | 109.2Cal | |
| Protein | 22.3g | 8.7g |
| Fat, total | 15.5g | 6g |
| • saturated | 5.2g | 2g |
| Carbohydrate | 9.4g | 3.7g |
| • sugars | 4g | 1.5g |
| Sodium | 774.7mg | 300.3mg |