FROZEN Lamb Rogan Josh
Authentic Lamb Rogan Josh that is sure to please. With a heaps of spice added and a lot of love, this dish is slowly cooked for serval hours and finished with toasted spices for that extra flavour hit. It's full of spice and still a medium heat curry. Enjoy with your favorite rice and naan bread.
Ingredients
Lamb shoulder boneless, Brown onion, Red capsicum, Cherry tomatoes, Yoghurt, Tomato paste, Coriander, Garlic, Brown sugar, Ginger, Ground turmeric, Garam masala, Coriander ground, Cumin ground, Sweet paprika, Kashmiri Chilli, Cinnamon stick, Cardamom pods.
Preparation and storage notes
Thaw fully in bag. Heat in microwave or in a pot until hot through. Serve with your favorite rice and naan bread,.
Nutritional information
| Serving size: 250g | Per serve | Per 100g |
|---|---|---|
| Energy | 1353.7kJ | 541.5kJ |
| 323.6Cal | 129.4Cal | |
| Protein | 26.2g | 10.5g |
| Fat, total | 17.3g | 6.9g |
| • saturated | 7g | 2.8g |
| Carbohydrate | 12.2g | 4.9g |
| • sugars | 10.4g | 4.2g |
| Sodium | 113.6mg | 45.4mg |