Popcorn Chicken
No onion or garlic
Dairy free
Our take on this family classic. Marinated pieces of chicken thigh are crumbed and fried until crunchy and golden. Serve with whatever you like... vegetables, salad, or just good old tomato sauce!
Allergens -
Gluten, Wheat, Egg.
Ingredients
Thigh fillet, Panko, Eggs, Flour, Olive oil, Lemon juice, Parsley, Oregano Fresh.
Preparation and storage notes
Place chicken on a baking tray in hot oven (200-220c) for 8-10 minutes or until hot throughout.
Nutritional information
| Serving size: 200g | Per serve | Per 100g |
|---|---|---|
| Energy | 1432.5kJ | 716.2kJ |
| 342.4Cal | 171.2Cal | |
| Protein | 25.6g | 12.8g |
| Fat, total | 15.9g | 7.9g |
| • saturated | 3.8g | 1.9g |
| Carbohydrate | 23.4g | 11.7g |
| • sugars | 1.2g | 0.6g |
| Sodium | 251.1mg | 125.5mg |