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FROZEN Zucchini & Chickpea Soup with Spinach

Our Zucchini & Chickpea Soup is a hearty yet light dish, brimming with flavor and nourishment. Made with tender zucchini, protein-packed chickpeas, garlic, and aromatic herbs, this soup is blended to a velvety consistency. Rich in fiber, plant-based protein, and vitamins like A, C, and potassium from the zucchini, it supports digestion, boosts immunity, and keeps you feeling satisfied. It’s the perfect choice for a wholesome, nutrient-dense meal that warms the soul. Small 400mL: Serves 1 adults Medium: 1200mL Serves 4 adults Large: 2500mL Serves 8 adults Preparation, Cooking, and Serving Instructions. Keep Refrigerated. Microwave: Open pouch. Heat on high until steaming hot, allow to sit 2 mins before serving. Note: Microwave times may vary depending on model. Small Pack: approx 3 mins Medium Pack: approx 5 mins Large Family Pack: approx 15mins Stovetop: Remove contents from the pouch. Bring to a simmer for 5 mins, allow to stand 2 mins before serving.

ContainsMilk, Sesame

Sizes

Dietaries

Gluten free
Vegetarian

Ingredients

Vegeta, Baby spinach, Zucchini-Box, Chickpeas-Tinned, Onion-Brown, Lemon juice, Garlic peeled, Tahini (Sesame), Parsley, Extra virgin olive oil-Moro, Cumin Ground, Salt, Black pepper, Greek yoghurt (Milk), Bay leaves-Fresh

CONTAINS: Milk, Sesame.

Preparation and storage notes

Keep Refrigerated.
Open pouch. Microwave on high until steaming hot, allow to sit 2 mins before serving. Stovetop, bring to a simmer for 5 mins allow to stand 2 mins before serving.

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