cook logo

Tomato, Fennel & Chickpea Bake with Pearl Couscous

We love our vegetarian dishes here in the Farmhouse and we usually try and eat vegetarian once a week. This one is on regular rotation and we swap and change the vegetables to suit the changing seasons. Moroccan undertones with Harissa spice, roasted garlic, olives, rosemary, bay, and fennel, with a fresh pop of roasted baby tomatoes, scrumptious too if you want to pair it with a protein on the side. Small: 440g serves 1 adult Medium: 880g serves 2 adults Large: 1.6kg serves 4 adults Preparation, Cooking, and Serving Instructions. Keep Refrigerated. Microwave: Loosen tray lid. Heat on high until steaming hot, allow to sit 2 mins before serving. Note: Microwave times may vary depending on model. Small Tray: approx 3 mins Medium Tray: approx 5 mins Large Family Tray: approx 15mins Oven: Pre-heat 160c, remove lid and cover with foil. Heat through until piping hot (75c and above) allow to stand 2 mins before serving. For best results use the microwave. Enjoy!

ContainsGluten, Wheat

Sizes

Dietaries

Vegetarian
Dairy free
Vegan

Ingredients

Desiree potato, Fennel, Pearl couscous (Wheat), Chickpea, Tomato-TRUSS, Baby spinach, Onion-Red, Garlic, Orange juice, Pepitas, Kalamata olives pitted, Vegeta, Parsley, Harissa, Fennel seeds, Turmeric-Powder, Cherry tomatoes, SIDES, GARNISH, Orange zest, Rosemary-Sprig, Bay leaves

CONTAINS: Gluten, Wheat.

Preparation and storage notes

Oven: Pre-heat 160c, remove lid and heat through until piping hot.
Microwave: crack lid and re-heat on high until steaming hot in centre. Let stand 2 mins before serving.
Keep Refrigerated.

1

Tomato, Fennel & Chickpea Bake with Pearl Couscous - Avon River Farmhouse - Avon River Farmhouse | Tasty Farmhouse home-cooked meals | Cookaborough