Mulino Sardo Fregola Sarda fine

Fregola is one of Sardinia's most iconic foods and there is a long tradition of recipes using local ingredients, especially seafood, beans, meat sauces and various vegetables. It is also used in soups and for stuffings and once cooked and cooled can be made into salad. Fregola is similar in appearance to couscous, but it is in fact a pasta which is produced with coarsely ground semolina and water rolled into irregular pearls of pasta which are dried in the sun and then toasted.