Choose 7 meals to help you reach your high calorie macro split every day. Protein over 100 grams, Carbs around 100 grams and Fats under 30 grams

Choose 10 meals between 500-650 Calories with a minimum of 60 grams of protein per meal

Choose 10 meals between 300 and 500 Calories, that contain between 40-50 grams of Protein each.

Slow roasted grass fed rump steak with roasted vegetables, fresh spinach and rice

Premium grass fed mince meatballs cooked in a home made tomato sauce over white rice and broccoli

Cast iron seared grass fed skirt steak, brown rice, black beans, veggies and a creamy avocado and coriander dressing

Premium grass fed beef mince, corn tortillas, housemade passata sauce and stringy mozarella for this Mexican flavoured dish

High Protein Pasta and a home made Bolognese sauce with grass fed permium mince and hidden veggies.

Free range grilled chicken, protein pasta and cheesy roasted broccoli with homemade Pasatta sauce

Flat iron seared free range chicken breast stirfry with white fluffy rice and locally source vegetables, with a homemade traditional honey-soy dressing.

Free range chicken breast mince, home made sauce and corn tortillas with stringy mozarella.

Cast iron seared free range chicken breast, Brown rice, black beans,veggies and a creamy avocado and coriander dressing

The tradional Butter chicken recipe home made from scratch with fluffy white rice and green beans and carrots.

Free range chicken breast with passata homemade sauce, ham and mozarella cheese. Side of roasted potatos and locally sourced broccoli.

Cast iron seared free range chicken, oven roasted potatos and locally sourced vegetables with pasatta sauce.

Grass fed Leg of lamb cooked for 6 hours, couscous and vegetables with a dollop of greek youghurt and lemon zest

Crunchy seared tofu, brown rice and roasted broccoli, with a soy sauce dressing

Flat iron seared grass fed skirt stake, with roasted potatos and our special chimichurri sauce.

Slow roasted grass fed rump steak with roasted vegetables, fresh spinach and rice

Premium grass fed mince meatballs cooked in a home made tomato sauce over white rice and broccoli

Grass fed seared skirt steak, with rice vermicelli noodles, fresh vegetables and a traditional homemade honey-soy dressing

Cast iron seared grass fed skirt steak, brown rice, black beans, veggies and a creamy avocado and coriander dressing

Mild free range chicken curry with a coconut milk base, with white rice and fresh coriander

Cast iron seared free range chicken, oven roasted potatos and locally sourced vegetables with pasatta sauce.

The tradional Butter chicken recipe home made from scratch with fluffy white rice and green beans and carrots.

Flat iron seared free range chicken breast stirfry with white fluffy rice and locally source vegetables, with a homemade traditional honey-soy dressing.

Cast iron seared free range chicken breast, Brown rice, black beans,veggies and a creamy avocado and coriander dressing

Free range chicken breast with passata homemade sauce, ham and mozarella cheese. Side of roasted potatos and locally sourced broccoli.

Crunchy seared tofu, brown rice and roasted broccoli, with a soy sauce dressing

Crunchy seared tofu, veggies and a homemade peanut soy dressing, with a bed of white rice.

Flat iron seared grass fed skirt stake, with roasted potatos and our special chimichurri sauce.

Premium grass fed mince meatballs cooked in a home made tomato sauce over white rice and broccoli

Cast iron seared grass fed skirt steak, brown rice, black beans, veggies and a creamy avocado and coriander dressing

Premium grass fed beef mince, corn tortillas, housemade passata sauce and stringy mozarella for this Mexican flavoured dish

High Protein Pasta and a home made Bolognese sauce with grass fed permium mince and hidden veggies.

Grass fed seared skirt steak, with rice vermicelli noodles, fresh vegetables and a traditional homemade honey-soy dressing

Mild free range chicken curry with a coconut milk base, with white rice and fresh coriander

Cast iron seared free range chicken, oven roasted potatos and locally sourced vegetables with pasatta sauce.

Cast iron seared free range chicken breast, Brown rice, black beans,veggies and a creamy avocado and coriander dressing

Free range chicken breast with passata homemade sauce, ham and mozarella cheese. Side of roasted potatos and locally sourced broccoli.

Free range chicken breast mince, home made sauce and corn tortillas with stringy mozarella.

Free range Leg of lamb cooked for 6 hours, couscous and vegetables with a dollop of greek youghurt

Crunchy seared tofu, veggies and a homemade peanut soy dressing, with a bed of white rice.

Crunchy seared tofu, brown rice and roasted broccoli, with a soy sauce dressing

Flat iron seared grass fed skirt stake, with roasted potatos and our special chimichurri sauce.

Premium grass fed mince meatballs cooked in a home made tomato sauce over white rice and broccoli

Slow roasted grass fed rump steak with roasted vegetables, fresh spinach and rice

Premium grass fed beef mince, corn tortillas, housemade passata sauce and stringy mozarella for this Mexican flavoured dish

High Protein Pasta and a home made Bolognese sauce with grass fed permium mince and hidden veggies.

Grass fed seared skirt steak, with rice vermicelli noodles, fresh vegetables and a traditional homemade honey-soy dressing

Free range Leg of lamb cooked for 6 hours, couscous and vegetables with a dollop of greek youghurt

The tradional Butter chicken recipe home made from scratch with fluffy white rice and green beans and carrots.

Free range chicken breast mince, home made sauce and corn tortillas with stringy mozarella.

Cast iron seared free range chicken breast, Brown rice, black beans,veggies and a creamy avocado and coriander dressing

Free range chicken breast with passata homemade sauce, ham and mozarella cheese. Side of roasted potatos and locally sourced broccoli.

Cast iron seared free range chicken, oven roasted potatos and locally sourced vegetables with pasatta sauce.

Crunchy seared tofu, veggies and a homemade peanut soy dressing, with a bed of white rice.

Flat iron seared grass fed skirt stake, with roasted potatos and our special chimichurri sauce.

Slow roasted grass fed rump steak with roasted vegetables, fresh spinach and rice

Premium grass fed mince meatballs cooked in a home made tomato sauce over white rice and broccoli

Cast iron seared grass fed skirt steak, brown rice, black beans, veggies and a creamy avocado and coriander dressing

High Protein Pasta and a home made Bolognese sauce with grass fed permium mince and hidden veggies.

Grass fed seared skirt steak, with rice vermicelli noodles, fresh vegetables and a traditional homemade honey-soy dressing

Grass fed Leg of lamb cooked for 6 hours, couscous and vegetables with a dollop of greek youghurt and lemon zest

Cast iron seared free range chicken, oven roasted potatos and locally sourced vegetables with pasatta sauce.

Cast iron seared free range chicken breast, Brown rice, black beans,veggies and a creamy avocado and coriander dressing

Mild free range chicken curry with a coconut milk base, with white rice and fresh coriander

Flat iron seared free range chicken breast stirfry with white fluffy rice and locally source vegetables, with a homemade traditional honey-soy dressing.

The tradional Butter chicken recipe home made from scratch with fluffy white rice and green beans and carrots.

Free range chicken breast with passata homemade sauce, ham and mozarella cheese. Side of roasted potatos and locally sourced broccoli.

Free range chicken breast mince, home made sauce and corn tortillas with stringy mozarella.

Flat iron seared grass fed skirt steak, with roasted potatos and our iconic chimichurri sauce.

Grass fed seared skirt steak, with rice vermicelli noodles, fresh vegetables and a traditional homemade honey-soy dressing

Cast iron seared grass fed skirt steak, brown rice, black beans, veggies and a creamy avocado and coriander dressing

Premium grass fed mince meatballs cooked in a home made tomato sauce over white rice and broccoli

High Protein Pasta and a home made Bolognese sauce with grass fed permium mince and hidden veggies.

Slow roasted grass fed rump steak with roasted vegetables, fresh spinach and rice

Grass fed Leg of lamb cooked for 6 hours, couscous and vegetables with a dollop of greek youghurt and lemon zest

The tradional Butter chicken recipe home made from scratch with fluffy white rice and green beans and carrots.

Mild free range chicken curry with a coconut milk base, with white rice and fresh coriander

Cast iron seared free range chicken, oven roasted potatos and locally sourced vegetables with pasatta sauce.

Free range chicken breast with passata homemade sauce, ham and mozarella cheese. Side of roasted potatos and locally sourced broccoli.

Free range chicken breast mince, home made sauce and corn tortillas with stringy mozarella.

Flat iron seared free range chicken breast stirfry with white fluffy rice and locally source vegetables, with a homemade traditional honey-soy dressing.

Cast iron seared free range chicken breast, Brown rice, black beans,veggies and a creamy avocado and coriander dressing

Slow roasted grass fed rump steak with roasted vegetables, fresh spinach and rice

Premium grass fed beef mince, corn tortillas, housemade passata sauce and stringy mozarella for this Mexican flavoured dish

High Protein Pasta and a home made Bolognese sauce with grass fed permium mince and hidden veggies.

Grass fed Leg of lamb cooked for 6 hours, couscous and vegetables with a dollop of greek youghurt and lemon zest

Mild free range chicken curry with a coconut milk base, with white rice and fresh coriander

Free range chicken breast mince, home made sauce and corn tortillas with stringy mozarella.

Cast iron seared free range chicken, oven roasted potatos and locally sourced vegetables with pasatta sauce.

Flat iron seared grass fed skirt stake, with roasted potatos and our special chimichurri sauce.

Premium grass fed mince meatballs cooked in a home made tomato sauce over white rice and broccoli

Slow roasted grass fed rump steak with roasted vegetables, fresh spinach and rice

High Protein Pasta and a home made Bolognese sauce with grass fed permium mince and hidden veggies.

Cast iron seared grass fed skirt steak, brown rice, black beans, veggies and a creamy avocado and coriander dressing

Flat iron seared free range chicken breast stirfry with white fluffy rice and locally source vegetables, with a homemade traditional honey-soy dressing.

Free range chicken breast mince, home made sauce and corn tortillas with stringy mozarella.

Cast iron seared free range chicken breast, Brown rice, black beans,veggies and a creamy avocado and coriander dressing

Free range chicken breast with passata homemade sauce, ham and mozarella cheese, on a bed of fluffly white rice. Side of roasted and locally rourced broccoli and green beans.

Cast iron seared free range chicken, oven roasted potatos and locally sourced vegetables with pasatta sauce.

The best macros for a banana bread: 350C (15P/13F/40C) Toast it, microwave it or straight from the fridge, is unbeatable!

The healthiest more protein packed bar you will ever find. 280C (28P/10F/17C)

Perfect start of the day or as a snack throughout the day. Can be enjoyed cold or warm.

Perfect start of the day or as a snack throughout the day. Can be enjoyed cold or warm.

Flat iron seared Free range chicken breast with roasted potatoes and sauteed capsicum.

Free range chicken breast, sweet potatos and roasted locally sourced Veggies.

Slow roasted grass fed leg of lamb, with roasted vegetables and fluffy white rice bed, with a dollop of greek yoghurt and lemon zest

Flat iron seared free range chicken breast stirfry with white fluffy rice and locally source vegetables, with a homemade traditional honey-soy dressing.

The tradional Butter chicken recipe home made from scratch with fluffy white rice and green beans and carrots.

Mild free range chicken curry with a coconut milk base, with white rice and fresh coriander

Free range chicken breast with passata homemade sauce, ham and mozarella cheese. Side of roasted potatos and locally sourced broccoli.

Mild free range chicken curry with a coconut milk base, with white rice and fresh coriander

Flat iron seared free range chicken breast stirfry with white fluffy rice and locally source vegetables, with a homemade traditional honey-soy dressing.

Cast iron seared free range chicken breast, white rice, veggies and a creamy avocado and coriander dressing

Premium grass fed mince meatballs cooked in a home made tomato sauce over white rice and broccoli, and Stringy mozarella cheese

High Protein Pasta and a home made Bolognese sauce with grass fed permium mince and hidden veggies with mozarella

Free range chicken breast with passata homemade sauce, ham and mozarella cheese. Side of rice and locally sourced broccoli.

Flat iron seared Free range chicken breast with roasted potatoes and sauteed capsicum.

The tradional Butter chicken recipe home made from scratch with fluffy white rice and green beans and carrots.

Zucchini and a home made Bolognese sauce with grass fed permium mince and hidden veggies.

Cast iron seared grass fed skirt steak, brown rice, black beans, veggies and a creamy avocado and coriander dressing