Tofu and brown rice 320 Cals
Vegan
Vegetarian
Dairy free
Egg free
Gluten free
No onion or garlic
Nut free
Protein+
Crunchy seared tofu, brown rice and roasted broccoli, with a soy sauce dressing
Allergens -
Gluten, Wheat, Soy, Sesame.
Ingredients
Tofu Coles, Broccoli, Brown rice, Soy Dressing (Soy sauce, Mirin, Sesame oil).
Preparation and storage notes
Pierce plastic and microwave 4 min, or until internal temp is 75C. Once open consume in 2 days. Freeze prior to Best Before date. Keep refrigerated under 4C. Enjoy! Batch number:
Nutritional information
Serving size: 300g | Per serve | Per 100g |
---|---|---|
Energy | 1336.7kJ | 445.6kJ |
319.5Cal | 106.5Cal | |
Protein | 32.7g | 10.9g |
Fat, total | 14.6g | 4.9g |
• saturated | 3g | 1g |
Carbohydrate | 11.3g | 3.8g |
• sugars | 1.7g | 0.6g |
Sodium | 1260mg | 420mg |