Tofu and brown rice 430 Cals
Vegan
Vegetarian
Dairy free
Egg free
Gluten free
No onion or garlic
Nut free
Protein+
Crunchy seared tofu, brown rice and roasted broccoli, with a soy sauce dressing
Allergens -
Gluten, Wheat, Soy, Sesame.
Ingredients
Tofu Coles, Broccoli, Brown rice, Soy Dressing (Soy sauce, Mirin, Sesame oil).
Preparation and storage notes
Pierce plastic and microwave 4 min, or until internal temp is 75C. Once open consume in 2 days. Freeze prior to Best Before date. Keep refrigerated under 4C. Enjoy! Batch number:
Nutritional information
Serving size: 400g | Per serve | Per 100g |
---|---|---|
Energy | 1803.5kJ | 450.9kJ |
431Cal | 107.8Cal | |
Protein | 43.9g | 11g |
Fat, total | 19.8g | 4.9g |
• saturated | 4g | 1g |
Carbohydrate | 15.3g | 3.8g |
• sugars | 2.4g | 0.6g |
Sodium | 1882.7mg | 470.7mg |