Tofu and brown rice 535 Cals
Vegan
Vegetarian
Dairy free
Egg free
Gluten free
No onion or garlic
Nut free
Protein+
Crunchy seared tofu, brown rice and roasted broccoli, with a soy sauce dressing
Allergens -
Gluten, Wheat, Soy, Sesame.
Ingredients
Tofu Coles, Broccoli, Brown rice, Soy Dressing (Soy sauce, Mirin, Sesame oil).
Preparation and storage notes
Pierce plastic and microwave 4 min, or until internal temp is 75C. Once open consume in 2 days. Freeze prior to Best Before date. Keep refrigerated under 4C. Enjoy! Batch number:
Nutritional information
| Serving size: 500g | Per serve | Per 100g |
|---|---|---|
| Energy | 2230.2kJ | 446kJ |
| 533Cal | 106.6Cal | |
| Protein | 54g | 10.8g |
| Fat, total | 24.1g | 4.8g |
| • saturated | 4.9g | 1g |
| Carbohydrate | 20g | 4g |
| • sugars | 3.2g | 0.6g |
| Sodium | 2508.1mg | 501.6mg |
