Beef Casserole with Red Wine and Caramelised Onion
Gluten free
A rich traditional beef casserole, slow cooked in a tomato, caramelised onion and red wine sauce.
Allergens -
Gluten, Wheat, Fish.
Ingredients
Diced beef, Tinned tomato, Beef stock, caramalised onion onion..sugar,mustard seed, malt vinegar rosemarys,, Red wine, Carrot, Celery, Brown sugar, Tomato paste, Worcestershire sauce, Cumin and fennel mix, Garlic, Salt, Anchovy, fresh, Bay leaves, Rosemary.
Preparation and storage notes
Heat in microwave for 2 min for a single 4 min for a double , or in a pan for 5 - 8 min ., to 75 degrees serve with, mash veg, rice or pasta .
Nutritional information
| Serving size: 658g | Per serve | Per 100g |
|---|---|---|
| Energy | 2289.3kJ | 347.9kJ |
| 547.2Cal | 83.2Cal | |
| Protein | 81.9g | 12.4g |
| Fat, total | 13.7g | 2.1g |
| • saturated | 8.1g | 1.2g |
| Carbohydrate | 15.7g | 2.4g |
| • sugars | 14.4g | 2.2g |
| Sodium | 1236.6mg | 187.9mg |