Mushroom Spinach and Parmesan Risotto

ContainsMilk

Single1 Serve

$13.00

Dietaries

Nut free

Egg free

Soy free

Preparation and storage notes

Store in fridge. Heat on stove top or for 2 minutes in microwave. Enjoy!

Ingredients

Vegetable stock, Arborio rice, Button mushroom, Brown onion, Baby spinach, White wine, Parmesan cheese (Milk), Butter (Milk), Olive oil

CONTAINS: Milk.

Nutritional information

Serving Size: 525g	Per serve	Per 100g
Energy	2281 kJ 545 Cal	435 kJ 104 Cal
Protein	21 g	4 g
Fat, total	21 g	4 g
Saturated	10 g	2 g
Carbohydrates	61 g	12 g
Sugars	3 g	1 g
Sodium	1624 mg	309 mg

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Menu is closed

Vegetarian/Vegan Mains

Rocket, Sweet Potato and Pomegranate Salad with Vinaigrette Dressing

Single $13.001 Serve

Mushroom Spinach and Parmesan Risotto

Single $13.001 Serve

Roasted Chickpea, Cauliflower & Cranberry Bowl

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Tempeh Nuggets and Veggie Chips | High Protein

Single $13.001 Serve

Zesty Quinoa Salad | High Protein

Single $13.001 Serve

Vegetarian/Vegan Mains

Rocket, Sweet Potato and Pomegranate Salad with Vinaigrette Dressing

Single $13.001 Serve

Mushroom Spinach and Parmesan Risotto

Single $13.001 Serve

Roasted Chickpea, Cauliflower & Cranberry Bowl

Single $13.001 Serve

Tempeh Nuggets and Veggie Chips | High Protein

Single $13.001 Serve

Zesty Quinoa Salad | High Protein

Single $13.001 Serve

Fish Mains

Garlic and Parmesan Crumbed Fish with Potato Wedges, Broccoli and Lemon

Single $13.001 Serve

Dill Roasted Salmon w/ Quinoa and Lentils | High Protein

Single $13.001 Serve

Fish with Tomato Salsa and Sweet Potato

Single $13.001 Serve

Garlic Prawn and Sweet Potato Mash

Single $13.001 Serve

Fish Mains

Garlic and Parmesan Crumbed Fish with Potato Wedges, Broccoli and Lemon

Single $13.001 Serve

Dill Roasted Salmon w/ Quinoa and Lentils | High Protein

Single $13.001 Serve

Fish with Tomato Salsa and Sweet Potato

Single $13.001 Serve

Garlic Prawn and Sweet Potato Mash

Single $13.001 Serve

Chicken Main

Chicken, Edamame and Fennel Slaw with Miso Ginger Dressing

Single $13.001 Serve

Healthy Chicken Satay

Single $13.001 Serve

Chicken Breast, Italian Style Tomato Sauce, Potato Wedges & Steamed Broccoli

Single $13.001 Serve

Chilli Turkey, Broccoli & Corn | High Protein

Single $13.001 Serve

Chicken Main

Chicken, Edamame and Fennel Slaw with Miso Ginger Dressing

Single $13.001 Serve

Healthy Chicken Satay

Single $13.001 Serve

Chicken Breast, Italian Style Tomato Sauce, Potato Wedges & Steamed Broccoli

Single $13.001 Serve

Chilli Turkey, Broccoli & Corn | High Protein

Single $13.001 Serve

Beef Main

Basic Roast Beef and Vegetables

Single $13.001 Serve

Ground Beef With English Spinach And Mushrooms | High Protein

Single $13.001 Serve

Penne Pasta with Bolognese and Parmesan Cheese

Single $13.001 Serve

Spiced Beef Strips w/ Cranberry and Walnut Salad | High Protein

Single $13.001 Serve

Beef Main

Basic Roast Beef and Vegetables

Single $13.001 Serve

Ground Beef With English Spinach And Mushrooms | High Protein

Single $13.001 Serve

Penne Pasta with Bolognese and Parmesan Cheese

Single $13.001 Serve

Spiced Beef Strips w/ Cranberry and Walnut Salad | High Protein

Single $13.001 Serve

Pork Main

Sweet and Sour Pork light

Single $13.001 Serve

Slow Cooked Chilli Pork w/ Root Vegetable Mash | High Protein

Single $13.001 Serve

Roast Potato & Pumpkin, Pan Fried Pork, Peas & Gravy

Single $13.001 Serve

Pork Main

Sweet and Sour Pork light

Single $13.001 Serve

Slow Cooked Chilli Pork w/ Root Vegetable Mash | High Protein

Single $13.001 Serve

Roast Potato & Pumpkin, Pan Fried Pork, Peas & Gravy

Single $13.001 Serve

Lamb main

Mediterranean Vegetables with Lamb & Rice

Single $13.001 Serve

Lamb with Vietnamese Style Coleslaw | High Protein

Single $13.001 Serve

Lamb main

Mediterranean Vegetables with Lamb & Rice

Single $13.001 Serve

Lamb with Vietnamese Style Coleslaw | High Protein

Single $13.001 Serve

Protein Balls & Something Sweet

Lemon Coconut Protein Ball

Pack $13.005 Balls

Vanilla Hemp Seed Protein Balls

Pack $13.005 Balls

Choc Almond Protein Balls

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Protein Balls & Something Sweet

Lemon Coconut Protein Ball

Pack $13.005 Balls

Vanilla Hemp Seed Protein Balls

Pack $13.005 Balls

Choc Almond Protein Balls

Pack $13.005 Balls