Basic Roast Beef and Vegetables

ContainsGluten, Wheat, Milk

Single1 Serve

$13.00

1

Dietaries

Nut free

Egg free

Soy free

Ingredients

Beef scotch fillet, Sebago potato, Beef stock, Green peas, Olive oil, Baby carrots, Salted butter (Milk), Plain flour (Wheat), Salt, Black pepper

CONTAINS: Gluten, Wheat, Milk.

Nutritional information

Serving Size: 683g	Per serve	Per 100g
Energy	3386 kJ 809 Cal	496 kJ 119 Cal
Protein	73 g	11 g
Fat, total	40 g	6 g
Saturated	13 g	2 g
Carbohydrates	35 g	5 g
Sugars	4 g	1 g
Sodium	794 mg	116 mg

1

Spring is Sprung

Menu is closed

Vegetarian/Vegan Mains

Rocket, Sweet Potato and Pomegranate Salad with Vinaigrette Dressing

Single $13.001 Serve

Mushroom Spinach and Parmesan Risotto

Single $13.001 Serve

Roasted Chickpea, Cauliflower & Cranberry Bowl

Single $13.001 Serve

Tempeh Nuggets and Veggie Chips | High Protein

Single $13.001 Serve

Zesty Quinoa Salad | High Protein

Single $13.001 Serve

Fish Mains

Garlic and Parmesan Crumbed Fish with Potato Wedges, Broccoli and Lemon

Single $13.001 Serve

Dill Roasted Salmon w/ Quinoa and Lentils | High Protein

Single $13.001 Serve

Fish with Tomato Salsa and Sweet Potato

Single $13.001 Serve

Garlic Prawn and Sweet Potato Mash

Single $13.001 Serve

Chicken Main

Chicken, Edamame and Fennel Slaw with Miso Ginger Dressing

Single $13.001 Serve

Healthy Chicken Satay

Single $13.001 Serve

Chicken Breast, Italian Style Tomato Sauce, Potato Wedges & Steamed Broccoli

Single $13.001 Serve

Chilli Turkey, Broccoli & Corn | High Protein

Single $13.001 Serve

Beef Main

Basic Roast Beef and Vegetables

Single $13.001 Serve

Ground Beef With English Spinach And Mushrooms | High Protein

Single $13.001 Serve

Penne Pasta with Bolognese and Parmesan Cheese

Single $13.001 Serve

Spiced Beef Strips w/ Cranberry and Walnut Salad | High Protein

Single $13.001 Serve

Pork Main

Sweet and Sour Pork light

Single $13.001 Serve

Slow Cooked Chilli Pork w/ Root Vegetable Mash | High Protein

Single $13.001 Serve

Roast Potato & Pumpkin, Pan Fried Pork, Peas & Gravy

Single $13.001 Serve

Lamb main

Mediterranean Vegetables with Lamb & Rice

Single $13.001 Serve

Lamb with Vietnamese Style Coleslaw | High Protein

Single $13.001 Serve

Protein Balls & Something Sweet

Lemon Coconut Protein Ball

Pack $13.005 Balls

Vanilla Hemp Seed Protein Balls

Pack $13.005 Balls

Choc Almond Protein Balls

Pack $13.005 Balls

Basic Roast Beef and Vegetables - XS balanced - XS balanced - Ready-made Meals | Cookaborough